# Phast vs Pose Health

The clearest difference is update cadence: Pose Health at weekly against Phast's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Phast sells 10 in-app purchases, starting at $0.99 per month and Pose Health sells 8 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Phast ships an update every 2 months, Pose Health weekly. The most recent releases landed on November 2, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Phast | Pose Health |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 114 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | +17 | 12+ |
| Developer | [Connectiva Tecnologia](https://appshunter.io/developer/1229923709) | [Branvier LTDA](https://appshunter.io/developer/1756995326) |

## What reviewers say

### Phast

[App page](https://appshunter.io/ios/app/phast/id1229923710)

This platform guides physiotherapists through assessments to identify injury risks in athletes and active individuals. It aids in injury prevention, post-rehabilitation tracking, and helps athletes return to play safely. Improve performance and reduce injury risks for your clients.

**Highlights:** Injury risk identification, Athlete performance improvement, Post-rehabilitation tracking, Return to play guidance, Quantitative patient improvement data, Integrated assessment platform

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| fisioemortopediafree | $0.99 | per month |
| fisioemortopedia50off | $2.99 | per month |
| Basic | $3.99 | per month |
| viniciusphastvip | $3.99 | per month |
| marinaphastvip | $3.99 | per month |
| Vip | $4.99 | per month |
| Plano VIP | $4.99 | per month |
| unitedvip | $4.99 | per 3 months |
| Phast | $4.99 | per year |
| timepeople | $9.99 | per month |


### Pose Health

[App page](https://appshunter.io/ios/app/pose-health/id6476736332)

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pose Premium | $4.99 | per month |
| Pose Premium | $22.99 | per 6 months |
| Pose Premium | $39.99 | per year |
| 1x Access to Pose Report | $0.99 | one-time |
| 10x Access to Pose Report | $0.99 | one-time |
| 3x Access to Pose Report | $0.99 | one-time |
| 1x Access to Evolution feature | $0.99 | one-time |
| 1x Acesso ao modo Evolução | $0.99 | one-time |


## Frequently asked questions

### Is Phast free?

Phast is free to download, with in-app purchases available.

### Is Pose Health free?

Pose Health is free to download, with in-app purchases available.

### Do Phast or Pose Health have ads?

Neither Phast nor Pose Health shows ads.

### Which is updated more often, Phast or Pose Health?

Phast ships an update every 2 months, and Pose Health weekly. Most recently, Phast was updated on November 2, 2026 and Pose Health on November 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*