# SOULution vs Movement HQ

The clearest difference is ads: Movement HQ at none against SOULution's shown. SOULution's advantage is iOS requirement (14.0 vs 16.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SOULution ships an update every 5 months, Movement HQ every 3 months. The most recent releases landed on September 27, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | SOULution | Movement HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 months** |
| Size | 130 MB | 190 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [The Trustee for Red Dexter Trust](https://appshunter.io/developer/1478192768) | [Movement HQ Pty Ltd](https://appshunter.io/developer/1537104566) |

## What reviewers say

### SOULution

[App page](https://appshunter.io/ios/app/soulution/id1237683144)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Movement HQ

[App page](https://appshunter.io/ios/app/movement-hq/id1537104564)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SOULution free?

SOULution is free to download, with no in-app purchases.

### Is Movement HQ free?

Movement HQ is free to download, with no in-app purchases.

### Do SOULution or Movement HQ have ads?

SOULution shows ads; Movement HQ does not.

### Which is updated more often, SOULution or Movement HQ?

SOULution ships an update every 5 months, and Movement HQ every 3 months. Most recently, SOULution was updated on September 27, 2026 and Movement HQ on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*