# Body Transformation Training vs BackUP! Rückenprogramm

The clearest difference is update cadence: BackUP! Rückenprogramm at every 6 weeks against Body Transformation Training's every 8 months. Body Transformation Training's advantage is iOS requirement (10.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Body Transformation Training ships an update every 8 months, BackUP! Rückenprogramm every 6 weeks. The most recent releases landed on October 23, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Body Transformation Training | BackUP! Rückenprogramm |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 78 MB | 102 MB |
| Requires iOS | **10.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [pur.AG](https://appshunter.io/developer/1078439841) | [HSC-Health Sport Connection GmbH](https://appshunter.io/developer/1467910668) |

## What reviewers say

### Body Transformation Training

[App page](https://appshunter.io/ios/app/body-transformation-training/id1239192199)

This program offers a fun and effective 6-week fitness journey with daily workouts combining muscle and cardio training. It focuses on High-Intensity Training (HIT) to progressively challenge your body and ensure results.

**Highlights:** 6-week program, Daily varied workouts, Muscle and cardio training, High-Intensity Training (HIT), Progressive intensity increase, Motivational content

**Features:** macOS Compatibility

**In-app purchases:** none


### BackUP! Rückenprogramm

[App page](https://appshunter.io/ios/app/backup-ruckenprogramm/id1487414164)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Body Transformation Training free?

Body Transformation Training is free to download, with no in-app purchases.

### Is BackUP! Rückenprogramm free?

BackUP! Rückenprogramm is free to download, with no in-app purchases.

### Do Body Transformation Training or BackUP! Rückenprogramm have ads?

Neither Body Transformation Training nor BackUP! Rückenprogramm shows ads.

### Which is updated more often, Body Transformation Training or BackUP! Rückenprogramm?

Body Transformation Training ships an update every 8 months, and BackUP! Rückenprogramm every 6 weeks. Most recently, Body Transformation Training was updated on October 23, 2026 and BackUP! Rückenprogramm on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*