# Body+ vs Inner Knowing

The clearest difference is rating: Body+ at 4.6 against Inner Knowing's 4.1. Body+ also leads on ratings volume (191 vs 30) and iOS requirement (12.0 vs 15.6). Inner Knowing's advantage is review sentiment (71% vs 45%) and update cadence (monthly vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Body+ sells 4 in-app purchases, starting at $11.99 per month and Inner Knowing sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Body+ holds the better App Store score, 4.6 against 4.1. That said, the two scores are not equally well evidenced: Body+ has 191 ratings behind it against 30, so its average is the more settled of the two. Written reviews complicate that: 45% of Body+'s written reviews are positive against 71% of Inner Knowing's, so the app with the better star average is not the one people write more warmly about.

Body+ ships an update every 2 months, Inner Knowing monthly. The most recent releases landed on October 18, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Body+ | Inner Knowing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (191 ratings)](https://appshunter.io/ios/app/body-plus/id1240093612/reviews)** | [4.1 (30 ratings)](https://appshunter.io/ios/app/inner-knowing/id1363278866/reviews) |
| Number of ratings | **191** | 30 |
| Positive reviews | 45.5% of reviews | **71.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 376 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [SOS Method, Inc.](https://appshunter.io/developer/1363278865) |

## What reviewers say

### Body+

[App page](https://appshunter.io/ios/app/body-plus/id1240093612)

This app helps users improve their body image and acceptance by challenging negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being.

**Highlights:** Improve body image and acceptance, Challenge negative self-talk, Develop positive thinking habits, Identify and respond to thoughts, 15 free learning levels, 500+ body-focused challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan+ | $11.99 | per month |
| Promotion Annual Plan+ | $39.99 | per year |
| Annual plan+ | $59.99 | per year |
| Unlock all levels | $189.99 | one-time |


### Inner Knowing

[App page](https://appshunter.io/ios/app/inner-knowing/id1363278866)

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

**Highlights:** Daily short, powerful sessions, Audio journeys for block clearing, Guided programs for resilience, Energetic shift for grounding, Activates higher mind states, Unlocks infinite potential

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $69.99 | per year |
| Family Yearly Subscription | $89.99 | per year |


## Frequently asked questions

### Is Body+ free?

Body+ is free to download, with in-app purchases available.

### Is Inner Knowing free?

Inner Knowing is free to download, with in-app purchases available.

### Which has better reviews, Body+ or Inner Knowing?

Body+ is rated higher. Body+ averages 4.6 out of 5 from 191 ratings, while Inner Knowing averages 4.1 from 30 ratings.

### Do Body+ or Inner Knowing have ads?

Neither Body+ nor Inner Knowing shows ads.

### Which is updated more often, Body+ or Inner Knowing?

Body+ ships an update every 2 months, and Inner Knowing monthly. Most recently, Body+ was updated on October 18, 2026 and Inner Knowing on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*