# Body+ vs The Self Compassion App

The clearest difference is review sentiment: The Self Compassion App at 94% against Body+'s 45%. The Self Compassion App also leads on rating (4.8 vs 4.6) and update cadence (monthly vs every 2 months). Body+'s advantage is ads (none vs shown). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Body+ sells 4 in-app purchases, starting at $11.99 per month and The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Whichever you choose, the download price is not the number that matters.

The Self Compassion App holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 191 and 247 respectively. Written reviews point the same way: 45% of Body+'s written reviews are positive against 94% of The Self Compassion App's.

Body+ ships an update every 2 months, The Self Compassion App monthly. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Body+ | The Self Compassion App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (191 ratings)](https://appshunter.io/ios/app/body-plus/id1240093612/reviews) | **[4.8 (247 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** |
| Number of ratings | 191 | **247** |
| Positive reviews | 45.5% of reviews | **94.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 476 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### Body+

[App page](https://appshunter.io/ios/app/body-plus/id1240093612)

This app helps users improve their body image and acceptance by challenging negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being.

**Highlights:** Improve body image and acceptance, Challenge negative self-talk, Develop positive thinking habits, Identify and respond to thoughts, 15 free learning levels, 500+ body-focused challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan+ | $11.99 | per month |
| Promotion Annual Plan+ | $39.99 | per year |
| Annual plan+ | $59.99 | per year |
| Unlock all levels | $189.99 | one-time |


### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


## Frequently asked questions

### Is Body+ free?

Body+ is free to download, with in-app purchases available.

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Which has better reviews, Body+ or The Self Compassion App?

The Self Compassion App is rated higher. Body+ averages 4.6 out of 5 from 191 ratings, while The Self Compassion App averages 4.8 from 247 ratings.

### Do Body+ or The Self Compassion App have ads?

The Self Compassion App shows ads; Body+ does not.

### Which is updated more often, Body+ or The Self Compassion App?

Body+ ships an update every 2 months, and The Self Compassion App monthly. Most recently, Body+ was updated on October 29, 2026 and The Self Compassion App on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*