# Rolling Strong vs Pre

The clearest difference is in-app purchases: Pre at none against Rolling Strong's 11. Pre also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Rolling Strong sells 11 in-app purchases, starting at $1.99 per month. Pre asks for nothing beyond the download.

Rolling Strong ships an update monthly, Pre every 2 months. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Rolling Strong | Pre |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (18 ratings)](https://appshunter.io/ios/app/rolling-strong/id1240420291/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 227 MB | 45 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Stephen Kane](https://appshunter.io/developer/1207571304) | [Transparent Health Group LLC](https://appshunter.io/developer/1451797732) |

## What reviewers say

### Rolling Strong

[App page](https://appshunter.io/ios/app/rolling-strong/id1240420291)

This app supports wellness goals by focusing on hydration, nutrition, fitness, wellbeing, and sleep. Earn points for healthy habits, redeem prizes, and connect with wellness coaches. It also offers a health education library and community features.

**Highlights:** 5 pillars of wellness tracking, Points for prizes, Wellness coach connection, Health education library, Fitness wearable sync, Social community features, GPS location finder

**Features:** Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rolling Strong monthly | $1.99 | per month |
| Monthly membership NOT VALID | $4.99 | per month |
| Monthly Premium Subscription | $4.99 | per month |
| Company Monthly Sub | $4.99 | per month |
| Rolling Strong annual | $19.99 | per year |
| Company Annual Sub | $49.99 | per year |
| Health Risk Assessment | $7.99 | one-time |
| Competition Entry Fee | $9.99 | one-time |
| A Single Coach Session | $24.99 | one-time |
| DOT Pre Check Bundle | $49.99 | one-time |
| DOT Physical | $99.99 | one-time |


### Pre

[App page](https://appshunter.io/ios/app/pre-med-defender/id6745089332)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Rolling Strong free?

Rolling Strong is free to download, with in-app purchases available.

### Is Pre free?

Pre is free to download, with no in-app purchases.

### Do Rolling Strong or Pre have ads?

Neither Rolling Strong nor Pre shows ads.

### Which is updated more often, Rolling Strong or Pre?

Rolling Strong ships an update monthly, and Pre every 2 months. Most recently, Rolling Strong was updated on October 24, 2026 and Pre on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*