# Rolling Strong vs Semi

The clearest difference is rating: Semi at 5.0 against Rolling Strong's 4.3. Semi also leads on in-app purchases (none vs 11) and review sentiment (100% vs 70%). Rolling Strong's advantage is ratings volume (18 vs 4). On price, ads and device support there is nothing between them.

Both are free to download. Rolling Strong sells 11 in-app purchases, starting at $1.99 per month. Semi asks for nothing beyond the download.

Semi holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 18 and 4 respectively. Written reviews point the same way: 70% of Rolling Strong's written reviews are positive against 100% of Semi's.

Rolling Strong ships an update monthly, Semi every 5 days. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Rolling Strong | Semi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (18 ratings)](https://appshunter.io/ios/app/rolling-strong/id1240420291/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/semi-fit/id6746442387/reviews)** |
| Number of ratings | **18** | 4 |
| Positive reviews | 70.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 227 MB | 16 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Stephen Kane](https://appshunter.io/developer/1207571304) | [Taylor Boatright](https://appshunter.io/developer/1816898240) |

## What reviewers say

### Rolling Strong

[App page](https://appshunter.io/ios/app/rolling-strong/id1240420291)

This app supports wellness goals by focusing on hydration, nutrition, fitness, wellbeing, and sleep. Earn points for healthy habits, redeem prizes, and connect with wellness coaches. It also offers a health education library and community features.

**Highlights:** 5 pillars of wellness tracking, Points for prizes, Wellness coach connection, Health education library, Fitness wearable sync, Social community features, GPS location finder

**Features:** Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rolling Strong monthly | $1.99 | per month |
| Monthly membership NOT VALID | $4.99 | per month |
| Monthly Premium Subscription | $4.99 | per month |
| Company Monthly Sub | $4.99 | per month |
| Rolling Strong annual | $19.99 | per year |
| Company Annual Sub | $49.99 | per year |
| Health Risk Assessment | $7.99 | one-time |
| Competition Entry Fee | $9.99 | one-time |
| A Single Coach Session | $24.99 | one-time |
| DOT Pre Check Bundle | $49.99 | one-time |
| DOT Physical | $99.99 | one-time |


### Semi

[App page](https://appshunter.io/ios/app/semi-fit/id6746442387)

This app provides guided workouts and meal guides specifically designed for truck drivers to improve fitness and well-being on the road. It offers routines that can be done anywhere, helping to reduce pain, build strength, and increase energy.

**Highlights:** Guided workouts for truck drivers, Equipment-free and equipment-based routines, Truck-stop friendly meal guides, Mobility routines for pain reduction, Driver-specific motivation, Cab and truck stop friendly exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rolling Strong free?

Rolling Strong is free to download, with in-app purchases available.

### Is Semi free?

Semi is free to download, with no in-app purchases.

### Which has better reviews, Rolling Strong or Semi?

Semi is rated higher. Rolling Strong averages 4.3 out of 5 from 18 ratings, while Semi averages 5.0 from 4 ratings.

### Do Rolling Strong or Semi have ads?

Neither Rolling Strong nor Semi shows ads.

### Which is updated more often, Rolling Strong or Semi?

Rolling Strong ships an update monthly, and Semi every 5 days. Most recently, Rolling Strong was updated on October 24, 2026 and Semi on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*