# PUNT GROC vs Triops+

The clearest difference is monetization model: PUNT GROC at free against Triops+'s subscription. PUNT GROC also leads on update cadence (every 3 weeks vs every 3 months). Triops+'s advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PUNT GROC ships an update every 3 weeks, Triops+ every 3 months. The most recent releases landed on August 27, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | PUNT GROC | Triops+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/triops-plus/id1582963905/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | **Free** | Subscription |
| Size | 193 MB | 195 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Fitness Punt Groc Sociedad Limitada.](https://appshunter.io/developer/1503204508) | [Triops SL](https://appshunter.io/developer/1516543299) |

## What reviewers say

### PUNT GROC

[App page](https://appshunter.io/ios/app/punt-groc/id1241624650)

This app helps you achieve your fitness goals with guided tutorials, personalized workout assignments, and quick exercise validation. It integrates with HealthKit to share your workout data and body analysis.

**Highlights:** Guided tutorials for core functionalities, Improved side menu navigation, Home screen shortcuts for quick access, Assign workouts from club list, Faster exercise validation, HealthKit integration for data sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Triops+

[App page](https://appshunter.io/ios/app/triops-plus/id1582963905)

This fitness platform helps you track daily physical activities, monitor body weight, and access over 2000 exercises with 3D animations. It offers pre-set workouts, custom creation options, and motivational achievements. Sync with Apple Health for seamless progress tracking.

**Highlights:** Class and opening hour schedules, Daily physical activity tracking, Weight and body parameter tracking, Over 2000 exercises with 3D animations, Pre-set and custom workout creation, Progress tracking and motivational medals, Apple Health synchronization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PUNT GROC free?

PUNT GROC is free to download, with no in-app purchases.

### Is Triops+ free?

Triops+ is free to download, with no in-app purchases.

### Do PUNT GROC or Triops+ have ads?

Neither PUNT GROC nor Triops+ shows ads.

### Which is updated more often, PUNT GROC or Triops+?

PUNT GROC ships an update every 3 weeks, and Triops+ every 3 months. Most recently, PUNT GROC was updated on August 27, 2026 and Triops+ on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*