# Sup vs VentSpace

The clearest difference is rating: Sup at 4.5 against VentSpace's 3.3. Sup also leads on ratings volume (5K vs 19) and update cadence (every 6 days vs every 3 weeks). VentSpace's advantage is iOS requirement (13.0 vs 26.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sup holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: Sup has 5K ratings behind it against 19, so its average is the more settled of the two. Written reviews complicate that: 51% of Sup's written reviews are positive against 58% of VentSpace's, so the app with the better star average is not the one people write more warmly about.

Sup ships an update every 6 days, VentSpace every 3 weeks. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Sup | VentSpace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (5K ratings)](https://appshunter.io/ios/app/sup-vent-and-express-yourself/id1241839696/reviews)** | [3.3 (19 ratings)](https://appshunter.io/ios/app/ventspace/id1514627232/reviews) |
| Number of ratings | **5K** | 19 |
| Positive reviews | 51.2% of reviews | **58.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 49 MB | 72 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Young Human, LLC](https://appshunter.io/developer/949340267) | [ATX Web Designs, LLC](https://appshunter.io/developer/1456153666) |

## What reviewers say

### Sup

[App page](https://appshunter.io/ios/app/sup-vent-and-express-yourself/id1241839696)

This social networking app provides a space to express yourself, share thoughts, and connect with others. Users can vent about anything, share posts, photos, and voice notes, and discover communities based on shared interests. It also features in-app games and customizable profiles.

**Highlights:** Vent about anything, Share posts, photos, GIFs, voice notes, Discover and create communities, In-app games, Unlock badges, Profile customization

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing app
- 🤗 Helpful for mental health
- 👍 Great community support
- 📓 Useful journaling features
- 🔒 Secure and private

**What reviewers complain about**

- 🐛 App not working/crashing
- 🔍 Inability to create/access account
- 💬 Limited response options
- 🗓️ Lack of date/time tracking in journal
- 🔄 Inability to edit/delete journal entries

**Reported bugs**

- Stuck on loading screen
- Login/signup issues
- Inconsistent app behavior
- Calendar not showing old entries
- Mood tracking inaccuracies

**Requested features**

- Add ability to export journal data
- Improve live chat/vent features
- Allow custom response options
- Implement reminders/notifications
- Provide more mood/emotion customization


### VentSpace

[App page](https://appshunter.io/ios/app/ventspace/id1514627232)

Share your feelings anonymously or with your identity through text, audio, or video posts. Connect with a supportive community and explore mental health resources. Find therapists and educational content in a judgment-free space.

**Highlights:** Anonymous text, audio, and video posts, Community interaction and support, Themed groups (e.g., Military, LGBTQ+), Mental health condition categorization, In-app therapist marketplace, Mental health education content

**In-app purchases:** none


## Frequently asked questions

### Is Sup free?

Sup is free to download, with no in-app purchases.

### Is VentSpace free?

VentSpace is free to download, with no in-app purchases.

### Which has better reviews, Sup or VentSpace?

Sup is rated higher. Sup averages 4.5 out of 5 from 5K ratings, while VentSpace averages 3.3 from 19 ratings.

### Do Sup or VentSpace have ads?

Neither Sup nor VentSpace shows ads.

### Which is updated more often, Sup or VentSpace?

Sup ships an update every 6 days, and VentSpace every 3 weeks. Most recently, Sup was updated on November 11, 2026 and VentSpace on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*