# Sup vs Here

The clearest difference is update cadence: Sup at every 6 days against Here's every 2 months. Sup also leads on ratings volume (5K vs 72). Here's advantage is review sentiment (73% vs 51%) and iOS requirement (15.1 vs 26.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sup holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: Sup has 5K ratings behind it against 72, so its average is the more settled of the two. Written reviews complicate that: 51% of Sup's written reviews are positive against 73% of Here's, so the app with the better star average is not the one people write more warmly about.

Sup ships an update every 6 days, Here every 2 months. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Sup | Here |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (5K ratings)](https://appshunter.io/ios/app/sup-vent-and-express-yourself/id1241839696/reviews)** | [4.3 (72 ratings)](https://appshunter.io/ios/app/here-trained-peer-support/id1545091025/reviews) |
| Number of ratings | **5K** | 72 |
| Positive reviews | 51.2% of reviews | **72.5% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 49 MB | 38 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Young Human, LLC](https://appshunter.io/developer/949340267) | [Jewish Big Brothers Big Sisters Association of Los Angeles](https://appshunter.io/developer/1492102214) |

## What reviewers say

### Sup

[App page](https://appshunter.io/ios/app/sup-vent-and-express-yourself/id1241839696)

Connect with friends and discover new people through shared interests. Share photos, GIFs, voice notes, and play games directly within the app. Customize your profile and earn badges to express yourself.

**Highlights:** Discover and create groups, Share photos, GIFs, and voice notes, Play in-app games, Earn unlockable badges, Customize profile and app appearance, Private and public group options

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing app
- 🤗 Helpful for mental health
- 👍 Great community support
- 📓 Useful journaling features
- 🔒 Secure and private

**What reviewers complain about**

- 🐛 App not working/crashing
- 🔍 Inability to create/access account
- 💬 Limited response options
- 🗓️ Lack of date/time tracking in journal
- 🔄 Inability to edit/delete journal entries

**Reported bugs**

- Stuck on loading screen
- Login/signup issues
- Inconsistent app behavior
- Calendar not showing old entries
- Mood tracking inaccuracies

**Requested features**

- Add ability to export journal data
- Improve live chat/vent features
- Allow custom response options
- Implement reminders/notifications
- Provide more mood/emotion customization


### Here

[App page](https://appshunter.io/ios/app/here-trained-peer-support/id1545091025)

This app offers a safe, anonymous space for teens aged 13-19 to share their thoughts and feelings. Receive empathetic support from trained peer advisors who understand teen experiences. Connect with others navigating similar challenges.

**Highlights:** Anonymous posting for teens, Support from trained Teen Advisors, Daily responses 5-10 PM PT, Browse topics and read experiences, Empathy and understanding focus

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ❤️ Great outlet for advice
- 🤝 Supportive advisors
- 🔒 Anonymous and safe space
- 💡 Helpful resource for teens
- 😊 Makes users feel heard

**What reviewers complain about**

- ⚠️ Accidental suspension issues
- 🐛 Crashing and timing out
- 🚫 Content posting restrictions
-  confusing Layout
- 🚫 Username restrictions

**Reported bugs**

- Accidental suspension due to age input
- Section timed out errors
- Login code not working
- Cannot post content due to rule violations
- Comment won't send

**Requested features**

- Allow teen-to-teen interaction
- PC version of the app
- Email option for account creation
- Allow custom usernames and profile pictures


## Frequently asked questions

### Is Sup free?

Sup is free to download, with no in-app purchases.

### Is Here free?

Here is free to download, with no in-app purchases.

### Which has better reviews, Sup or Here?

Sup is rated higher. Sup averages 4.5 out of 5 from 5K ratings, while Here averages 4.3 from 72 ratings.

### Do Sup or Here have ads?

Neither Sup nor Here shows ads.

### Which is updated more often, Sup or Here?

Sup ships an update every 6 days, and Here every 2 months. Most recently, Sup was updated on November 11, 2026 and Here on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*