# Sup vs InLoop APP

Sup and InLoop APP are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sup ships an update every 6 days, InLoop APP every 5 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sup | InLoop APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (5K ratings)](https://appshunter.io/ios/app/sup-friends-and-conversations/id1241839696/reviews)** | — |
| Number of ratings | **5K** | — |
| Positive reviews | 50.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Free | — |
| Size | 49 MB | 57 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Young Human, LLC](https://appshunter.io/developer/949340267) | [WeLink App LTD](https://appshunter.io/developer/1879842258) |

## What reviewers say

### Sup

[App page](https://appshunter.io/ios/app/sup-friends-and-conversations/id1241839696)

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

**Highlights:** Reminders in your own voice, Randomized timing, Natural language prompts, Personalized nudges, Self-reflection prompts, Build routines without pressure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing app
- 🤗 Helpful for mental health
- 👍 Great community support
- 📓 Useful journaling features
- 🔒 Secure and private

**What reviewers complain about**

- 🐛 App not working/crashing
- 🔍 Inability to create/access account
- 💬 Limited response options
- 🗓️ Lack of date/time tracking in journal
- 🔄 Inability to edit/delete journal entries

**Reported bugs**

- Stuck on loading screen
- Login/signup issues
- Inconsistent app behavior
- Calendar not showing old entries
- Mood tracking inaccuracies

**Requested features**

- Add ability to export journal data
- Improve live chat/vent features
- Allow custom response options
- Implement reminders/notifications
- Provide more mood/emotion customization


### InLoop APP

[App page](https://appshunter.io/ios/app/inloop-app/id6759622200)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Sup free?

Sup is free to download, with no in-app purchases.

### Is InLoop APP free?

InLoop APP is free to download, with no in-app purchases.

### Do Sup or InLoop APP have ads?

Neither Sup nor InLoop APP shows ads.

### Which is updated more often, Sup or InLoop APP?

Sup ships an update every 6 days, and InLoop APP every 5 days. Most recently, Sup was updated on November 2, 2026 and InLoop APP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*