# STOPP app vs Molehill Mountain

The clearest difference is update cadence: Molehill Mountain at monthly against STOPP app's every 9 months. Molehill Mountain also leads on rating (4.7 vs 4.5) and ratings volume (105 vs 8). STOPP app's advantage is iOS requirement (8 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Molehill Mountain holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Molehill Mountain has 105 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 43% of STOPP app's written reviews are positive against 56% of Molehill Mountain's.

STOPP app ships an update every 9 months, Molehill Mountain monthly. The most recent releases landed on October 4, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | STOPP app | Molehill Mountain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/stopp-app/id1242381115/reviews) | **[4.7 (105 ratings)](https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews)** |
| Number of ratings | 8 | **105** |
| Positive reviews | 42.9% of reviews | **56.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Monthly** |
| Monetization | Free | Free |
| Size | 4 MB | 25 MB |
| Requires iOS | **8** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Submarine Limited](https://appshunter.io/developer/413060379) | [Autistica apps](https://appshunter.io/developer/1407304563) |

## What reviewers say

### STOPP app

[App page](https://appshunter.io/ios/app/stopp-app/id1242381115)

This app offers Cognitive Behavioural Therapy (CBT) techniques to help users break free from negative cycles of depression, anxiety, and other repetitive behaviors. It provides tools to manage urges and make positive changes in thoughts, feelings, and actions for a more skillful life.

**Highlights:** Break negative behavior cycles, Manage urges and impulses, Cognitive Behavioural Therapy techniques, Improve thoughts, feelings, and behaviors, Develop life skills, Positive choice making

**Features:** macOS Compatibility

**In-app purchases:** none


### Molehill Mountain

[App page](https://appshunter.io/ios/app/molehill-mountain/id1407304564)

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

**Highlights:** Anxiety tracking and trigger identification, Daily tips for understanding anxiety, Mini-tips for common autistic anxieties, Interactive CBT activities, Pattern and trend identification, Personalized check-ins

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is STOPP app free?

STOPP app is free to download, with no in-app purchases.

### Is Molehill Mountain free?

Molehill Mountain is free to download, with no in-app purchases.

### Which has better reviews, STOPP app or Molehill Mountain?

Molehill Mountain is rated higher. STOPP app averages 4.5 out of 5 from 8 ratings, while Molehill Mountain averages 4.7 from 105 ratings.

### Do STOPP app or Molehill Mountain have ads?

Neither STOPP app nor Molehill Mountain shows ads.

### Which is updated more often, STOPP app or Molehill Mountain?

STOPP app ships an update every 9 months, and Molehill Mountain monthly. Most recently, STOPP app was updated on October 4, 2026 and Molehill Mountain on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*