# STOPP app vs Calm Urge

STOPP app and Calm Urge both sit at 4.5 stars, but that hides the real split: 83% of Calm Urge's written reviews are positive against 43% of STOPP app's. Calm Urge also leads on update cadence (every 8 days vs every 9 months) and ratings volume (2.1K vs 8). STOPP app's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, rating and device support there is nothing between them.

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. STOPP app asks for nothing beyond the download.

Calm Urge holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 43% of STOPP app's written reviews are positive against 83% of Calm Urge's.

STOPP app ships an update every 9 months, Calm Urge every 8 days. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | STOPP app | Calm Urge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/stopp-app/id1242381115/reviews) | **[4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews)** |
| Number of ratings | 8 | **2.1K** |
| Positive reviews | 42.9% of reviews | **82.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 4 MB | 142 MB |
| Requires iOS | **8** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Submarine Limited](https://appshunter.io/developer/413060379) | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) |

## What reviewers say

### STOPP app

[App page](https://appshunter.io/ios/app/stopp-app/id1242381115)

This app offers Cognitive Behavioural Therapy (CBT) techniques to help users break free from negative cycles of depression, anxiety, and other repetitive behaviors. It provides tools to manage urges and make positive changes in thoughts, feelings, and actions for a more skillful life.

**Highlights:** Break negative behavior cycles, Manage urges and impulses, Cognitive Behavioural Therapy techniques, Improve thoughts, feelings, and behaviors, Develop life skills, Positive choice making

**Features:** macOS Compatibility

**In-app purchases:** none


### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


## Frequently asked questions

### Is STOPP app free?

STOPP app is free to download, with no in-app purchases.

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Which has better reviews, STOPP app or Calm Urge?

Calm Urge is rated higher. STOPP app averages 4.5 out of 5 from 8 ratings, while Calm Urge averages 4.7 from 2.1K ratings.

### Do STOPP app or Calm Urge have ads?

Calm Urge shows ads; STOPP app does not.

### Which is updated more often, STOPP app or Calm Urge?

STOPP app ships an update every 9 months, and Calm Urge every 8 days. Most recently, STOPP app was updated on November 2, 2026 and Calm Urge on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*