# The Teddi B Workout vs Stretch. Sweat. Align.

The clearest difference is update cadence: Stretch. Sweat. Align. at every 6 weeks against The Teddi B Workout's every 3 months. Stretch. Sweat. Align. also leads on ratings volume (28 vs 6) and iOS requirement (14.0 vs 16.6). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. The Teddi B Workout sells 2 in-app purchases, starting at $19.00 per month and Stretch. Sweat. Align. sells 8 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch. Sweat. Align. holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 6 and 28 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

The Teddi B Workout ships an update every 3 months, Stretch. Sweat. Align. every 6 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | The Teddi B Workout | Stretch. Sweat. Align. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (6 ratings)](https://appshunter.io/ios/app/the-teddi-b-workout/id1244936000/reviews) | **[5.0 (28 ratings)](https://appshunter.io/ios/app/stretch-sweat-align/id1566052170/reviews)** |
| Number of ratings | 6 | **28** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 91 MB | 132 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The Perfect Shape LLC](https://appshunter.io/developer/1538454976) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### The Teddi B Workout

[App page](https://appshunter.io/ios/app/the-teddi-b-workout/id1244936000)

Access a variety of original workout classes designed for women, streamed live or on-demand.  Improve your fitness with cardio, strength, yoga, and more, all taught by skilled instructors.  Subscription required for full access.

**Highlights:** 100% original workout classes, Live streaming and on-demand access, Variety of class types (cardio, core, strength, dance, yoga, sculpt), Classes designed for optimal results, Constantly updated class library, Taught by skilled instructors

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Teddi B Workout Monthly | $19.00 | per month |
| The Teddi B Workout Yearly | $179.99 | per year |


### Stretch. Sweat. Align.

[App page](https://appshunter.io/ios/app/stretch-sweat-align/id1566052170)

This app provides yoga instruction to improve posture, breath, and coordination for a more youthful and resilient life. It offers a variety of classes for all levels, focusing on stress relief, physical strength, and self-awareness through movement and breath.

**Highlights:** Over 100 yin yoga classes, Dynamic Vinyasa and Hatha yoga, Body alignment and Mudras, Mantras and sacred sounds, Beginner to advanced levels, Habit and Streaks Trackers, New classes weekly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 50% off monthly subscriptions | $4.99 | per month |
| 30% off monthly subscriptions | $6.99 | per month |
| Weekly Subscription | $7.99 | per 7 days |
| Denise Membership | $24.99 | per month |
| 50% off yearly subscriptions | $49.99 | per year |
| 30% off yearly subscriptions | $69.99 | per year |
| Denise Yearly Subscription | $199.99 | per year |
| Denise lifetime | $399.99 | one-time |


## Frequently asked questions

### Is The Teddi B Workout free?

The Teddi B Workout is free to download, with in-app purchases available.

### Is Stretch. Sweat. Align. free?

Stretch. Sweat. Align. is free to download, with in-app purchases available.

### Which has better reviews, The Teddi B Workout or Stretch. Sweat. Align.?

Stretch. Sweat. Align. is rated higher. The Teddi B Workout averages 4.8 out of 5 from 6 ratings, while Stretch. Sweat. Align. averages 5.0 from 28 ratings.

### Do The Teddi B Workout or Stretch. Sweat. Align. have ads?

Neither The Teddi B Workout nor Stretch. Sweat. Align. shows ads.

### Which is updated more often, The Teddi B Workout or Stretch. Sweat. Align.?

The Teddi B Workout ships an update every 3 months, and Stretch. Sweat. Align. every 6 weeks. Most recently, The Teddi B Workout was updated on November 6, 2026 and Stretch. Sweat. Align. on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*