# PHAT Workout Plan & Tracker vs nSuns 5/3/1

The clearest difference is review sentiment: nSuns 5/3/1 at 97% against PHAT Workout Plan & Tracker's 42%. nSuns 5/3/1 also leads on rating (4.9 vs 4.0) and ratings volume (4.9K vs 10). PHAT Workout Plan & Tracker's advantage is iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and nSuns 5/3/1 sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

nSuns 5/3/1 holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: nSuns 5/3/1 has 4.9K ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 97% of nSuns 5/3/1's.

PHAT Workout Plan & Tracker ships an update every 4 weeks, nSuns 5/3/1 every 9 days. Both last shipped on October 22, 2026.

## The numbers

| Metric | PHAT Workout Plan & Tracker | nSuns 5/3/1 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (10 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[4.9 (4.9K ratings)](https://appshunter.io/ios/app/nsuns-531/id1265494052/reviews)** |
| Number of ratings | 10 | **4.9K** |
| Positive reviews | 41.7% of reviews | **96.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 113 MB | 8 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 9+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Jonas Reichert](https://appshunter.io/developer/991237310) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### nSuns 5/3/1

[App page](https://appshunter.io/ios/app/nsuns-531/id1265494052)

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

**Highlights:** Log lifts and track progress, Automatic weight progression, AMRAP-driven programming, Customizable accessory exercises, Rest timer with Apple Watch support, Progress charts for main lifts, iCloud sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beer | $0.99 | one-time |
| Coffee | $1.99 | one-time |
| Protein Brownie | $2.99 | one-time |
| Protein Shake | $3.99 | one-time |
| Gym Weekly Fee | $4.99 | one-time |
| Supporter | $8.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helps track progress
- 🚀 Seamless workout tracking
- 👍 Customizable templates
- 🚀 Automatic weight calculations

**What reviewers complain about**

- 🐛 Occasional bugs or glitches
- 💡 Lack of ability to change workout days
- 💡 Limited accessory exercise customization
- 💡 No option to carry over accessory exercises
- 💡 No plate calculator or weight breakdown

**Reported bugs**

- Workout template not updating correctly
- Timer issues or disappearing on app switch
- Inconsistencies with training max updates

**Requested features**

- Ability to customize workout days
- Option to add and track custom accessory exercises
- Carry over accessory exercises to next cycle
- Plate calculator or weight breakdown feature
- Notes section for each workout


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is nSuns 5/3/1 free?

nSuns 5/3/1 is free to download, with in-app purchases available.

### Which has better reviews, PHAT Workout Plan & Tracker or nSuns 5/3/1?

nSuns 5/3/1 is rated higher. PHAT Workout Plan & Tracker averages 4.0 out of 5 from 10 ratings, while nSuns 5/3/1 averages 4.9 from 4.9K ratings.

### Do PHAT Workout Plan & Tracker or nSuns 5/3/1 have ads?

Neither PHAT Workout Plan & Tracker nor nSuns 5/3/1 shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or nSuns 5/3/1?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and nSuns 5/3/1 every 9 days. Most recently, PHAT Workout Plan & Tracker was updated on October 22, 2026 and nSuns 5/3/1 on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*