# PHAT Workout Plan & Tracker vs PHAT

The clearest difference is review sentiment: PHAT at 100% against PHAT Workout Plan & Tracker's 42%. PHAT also leads on rating (4.9 vs 3.9) and in-app purchases (none vs 4). PHAT Workout Plan & Tracker's advantage is update cadence (every 4 weeks vs every 14 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month. PHAT asks for nothing beyond the download.

PHAT holds the better App Store score, 4.9 against 3.9. Both are backed by a comparable volume of ratings — 9 and 38 respectively. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 100% of PHAT's.

PHAT Workout Plan & Tracker ships an update every 4 weeks, PHAT every 14 months. The most recent releases landed on October 13, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | PHAT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[4.9 (38 ratings)](https://appshunter.io/ios/app/phat-workout-tracker/id1496147894/reviews)** |
| Number of ratings | 9 | **38** |
| Positive reviews | 41.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 14 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 113 MB | 12 MB |
| Requires iOS | **11.0** | 11.3 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [App Factory, LLC](https://appshunter.io/developer/1175925584) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### PHAT

[App page](https://appshunter.io/ios/app/phat-workout-tracker/id1496147894)

This app guides you through a science-based weightlifting program designed to build muscle size and strength. It offers personalized workout customization, progress tracking with graphs, and tools like a plate calculator and rest timer.

**Highlights:** Guided PHAT program, Customizable workouts, Progress visualization, Plate calculator, Rest timer, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is PHAT free?

PHAT is free to download, with no in-app purchases.

### Which has better reviews, PHAT Workout Plan & Tracker or PHAT?

PHAT is rated higher. PHAT Workout Plan & Tracker averages 3.9 out of 5 from 9 ratings, while PHAT averages 4.9 from 38 ratings.

### Do PHAT Workout Plan & Tracker or PHAT have ads?

Neither PHAT Workout Plan & Tracker nor PHAT shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or PHAT?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and PHAT every 14 months. Most recently, PHAT Workout Plan & Tracker was updated on October 13, 2026 and PHAT on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*