# PHAT Workout Plan & Tracker vs Evolve Training App

The clearest difference is rating: Evolve Training App at 4.5 against PHAT Workout Plan & Tracker's 3.9. Evolve Training App also leads on ratings volume (433 vs 9) and update cadence (every 10 days vs every 4 weeks). PHAT Workout Plan & Tracker's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (11.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and Evolve Training App sells 6 in-app purchases, starting at $20.99 per month. Whichever you choose, the download price is not the number that matters.

Evolve Training App holds the better App Store score, 4.5 against 3.9. That said, the two scores are not equally well evidenced: Evolve Training App has 433 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 46% of Evolve Training App's.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Evolve Training App every 10 days. The most recent releases landed on October 13, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Evolve Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[4.5 (433 ratings)](https://appshunter.io/ios/app/evolve-training-app/id1631174176/reviews)** |
| Number of ratings | 9 | **433** |
| Positive reviews | 41.7% of reviews | **46.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 113 MB | 152 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Evolve Training App

[App page](https://appshunter.io/ios/app/evolve-training-app/id1631174176)

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

**Highlights:** Individualized training programs, Real-time program adjustments, AI-powered expert system, Block periodization for strength training, Customizable macro targets, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EvolveAI | $20.99 | per month |
| Monthly Subscription | $20.99 | per month |
| EvolveAI | $59.99 | per 3 months |
| Evolve AI Subscription | $64.99 | per 3 months |
| Yearly Subscription | $219.99 | per year |
| EvolveAi | $219.99 | per year |

**What reviewers like**

- 🚀 Great programming
- 👍 Convenient to use
- 💡 Adjusts based on readiness
- 👍 Helpful customer service
- 🚀 Affordable price

**What reviewers complain about**

- 🐛 Crashes frequently
- 🐛 Glitchy and buggy
- 🔒 Difficult to cancel subscription
- 👎 Deceptive free trial
- 👎 Unreliable weight recommendations

**Reported bugs**

- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info

**Requested features**

- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Evolve Training App free?

Evolve Training App is free to download, with in-app purchases available.

### Which has better reviews, PHAT Workout Plan & Tracker or Evolve Training App?

Evolve Training App is rated higher. PHAT Workout Plan & Tracker averages 3.9 out of 5 from 9 ratings, while Evolve Training App averages 4.5 from 433 ratings.

### Do PHAT Workout Plan & Tracker or Evolve Training App have ads?

Neither PHAT Workout Plan & Tracker nor Evolve Training App shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or Evolve Training App?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Evolve Training App every 10 days. Most recently, PHAT Workout Plan & Tracker was updated on October 13, 2026 and Evolve Training App on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*