# PHAT Workout Plan & Tracker vs Lightspeed Lift

The clearest difference is in-app purchases: Lightspeed Lift at none against PHAT Workout Plan & Tracker's 4. PHAT Workout Plan & Tracker's advantage is update cadence (every 4 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month. Lightspeed Lift asks for nothing beyond the download.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Lightspeed Lift every 2 months. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Lightspeed Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (10 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 57 MB |
| Requires iOS | 11.0 | 11.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [JCM Medical Supplies Pty Ltd](https://appshunter.io/developer/1649188877) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Lightspeed Lift

[App page](https://appshunter.io/ios/app/lightspeed-lift/id6443779366)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Lightspeed Lift free?

Lightspeed Lift is free to download, with no in-app purchases.

### Do PHAT Workout Plan & Tracker or Lightspeed Lift have ads?

Neither PHAT Workout Plan & Tracker nor Lightspeed Lift shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or Lightspeed Lift?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Lightspeed Lift every 2 months. Most recently, PHAT Workout Plan & Tracker was updated on October 22, 2026 and Lightspeed Lift on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*