# PHAT Workout Plan & Tracker vs Powerlift Pro

The clearest difference is rating: Powerlift Pro at 4.7 against PHAT Workout Plan & Tracker's 4.0. Powerlift Pro also leads on review sentiment (72% vs 42%) and ratings volume (315 vs 10). PHAT Workout Plan & Tracker's advantage is ads (none vs shown) and device support (3 vs 1). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and Powerlift Pro sells 9 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Powerlift Pro holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Powerlift Pro has 315 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 72% of Powerlift Pro's.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Powerlift Pro every 10 days. The most recent releases landed on October 22, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Powerlift Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (10 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[4.7 (315 ratings)](https://appshunter.io/ios/app/powerlift-pro/id6444685814/reviews)** |
| Number of ratings | 10 | **315** |
| Positive reviews | 41.7% of reviews | **72.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 113 MB | 84 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Phys Tech LLC](https://appshunter.io/developer/1741259325) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Powerlift Pro

[App page](https://appshunter.io/ios/app/powerlift-pro/id6444685814)

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

**Highlights:** AI-powered personalized training programs, Real-time workout adjustments, Workout tracker and history, Simple macros tracker, Max PR tracking, Barbell plate and RPE/RIR calculators, Powerlifting scores calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Powerlift Pro Monthly | $14.99 | per month |
| PWRBLD 3-Month | $19.99 | per 3 months |
| PWRBLD 3-Month | $29.99 | per 3 months |
| Powerlift Pro 3-Months | $37.49 | per 3 months |
| Powerlift Pro Annual | $59.99 | per year |
| Powerlifting Pro Annual | $62.99 | per year |
| PWRBLD Annual | $69.99 | per year |
| Powerlift Pro Annual | $119.99 | per year |
| Powerlift Pro Annual | $124.99 | per year |

**What reviewers like**

- 🚀 Excellent barbell/plate loading calculator
- 🧮 Comprehensive workout calculation tools (RPE, 1RM, conversions)
- 👍 User-friendly interface and intuitive navigation
- 💪 Effective AI-powered personalized workout programming
- 🎯 Flexible exercise substitution options

**What reviewers complain about**

- 🐛 Frequent app crashes and freezing issues
- ⏳ Tedious logging process with individual set pages
- 💸 Sudden shift to paid subscription model
- 🔒 Billing/subscription management problems
- 😤 Clunky and unnecessarily complex navigation

**Reported bugs**

- App stuck on 'Please wait. This may take a moment' loading screen
- Spinning wheel preventing access to workouts after payment
- App crashes when logging today's workout (version 4.5)
- Force close when attempting to log workouts
- App crashes approximately 90% of the time

**Requested features**

- Display last lift weight for each exercise
- Auto-populate percentage calculations based on stored maxes
- Olympic lifting programming integration
- Ability to change workout day order
- Consolidated logging page for all sets of one exercise


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Powerlift Pro free?

Powerlift Pro is free to download, with in-app purchases available.

### Which has better reviews, PHAT Workout Plan & Tracker or Powerlift Pro?

Powerlift Pro is rated higher. PHAT Workout Plan & Tracker averages 4.0 out of 5 from 10 ratings, while Powerlift Pro averages 4.7 from 315 ratings.

### Do PHAT Workout Plan & Tracker or Powerlift Pro have ads?

Powerlift Pro shows ads; PHAT Workout Plan & Tracker does not.

### Which is updated more often, PHAT Workout Plan & Tracker or Powerlift Pro?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Powerlift Pro every 10 days. Most recently, PHAT Workout Plan & Tracker was updated on October 22, 2026 and Powerlift Pro on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*