# PHAT Workout Plan & Tracker vs Strengtheon

The clearest difference is update cadence: Strengtheon at daily against PHAT Workout Plan & Tracker's every 4 weeks. PHAT Workout Plan & Tracker's advantage is iOS requirement (11.0 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and Strengtheon sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Strengtheon daily. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Strengtheon |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (10 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 74 MB |
| Requires iOS | **11.0** | 17.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Grigor Dochev](https://appshunter.io/developer/1459885994) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Strengtheon

[App page](https://appshunter.io/ios/app/strengtheon/id6478087786)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Strengtheon free?

Strengtheon is free to download, with in-app purchases available.

### Do PHAT Workout Plan & Tracker or Strengtheon have ads?

Neither PHAT Workout Plan & Tracker nor Strengtheon shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or Strengtheon?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Strengtheon daily. Most recently, PHAT Workout Plan & Tracker was updated on October 22, 2026 and Strengtheon on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*