# PHAT Workout Plan & Tracker vs JS7 Coaching

The clearest difference is rating: JS7 Coaching at 5.0 against PHAT Workout Plan & Tracker's 3.9. JS7 Coaching also leads on in-app purchases (none vs 4). PHAT Workout Plan & Tracker's advantage is iOS requirement (11.0 vs 15.5). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month. JS7 Coaching asks for nothing beyond the download.

JS7 Coaching holds the better App Store score, 5.0 against 3.9. Both are backed by a comparable volume of ratings — 9 and 9 respectively.

PHAT Workout Plan & Tracker ships an update every 4 weeks, JS7 Coaching every 5 weeks. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | JS7 Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/js7-coaching/id6504262551/reviews)** |
| Number of ratings | 9 | 9 |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 113 MB | 167 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [JS7 Coaching, Inc.](https://appshunter.io/developer/1751600311) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### JS7 Coaching

[App page](https://appshunter.io/ios/app/js7-coaching/id6504262551)

Receive personalized nutrition and workout plans tailored to your specific health and fitness goals. Expert coaches provide step-by-step guidance, video demonstrations, and real-time progress tracking to help you achieve your desired outcomes.

**Highlights:** Personalized nutrition plans, Customized workout routines, Step-by-step exercise instructions, Video exercise demonstrations, Real-time progress tracking, Expert coaching support

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is JS7 Coaching free?

JS7 Coaching is free to download, with no in-app purchases.

### Which has better reviews, PHAT Workout Plan & Tracker or JS7 Coaching?

JS7 Coaching is rated higher. PHAT Workout Plan & Tracker averages 3.9 out of 5 from 9 ratings, while JS7 Coaching averages 5.0 from 9 ratings.

### Do PHAT Workout Plan & Tracker or JS7 Coaching have ads?

Neither PHAT Workout Plan & Tracker nor JS7 Coaching shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or JS7 Coaching?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and JS7 Coaching every 5 weeks. Most recently, PHAT Workout Plan & Tracker was updated on October 13, 2026 and JS7 Coaching on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*