# PHAT Workout Plan & Tracker vs Zero Fast Intermittent Fasting

The clearest difference is review sentiment: Zero Fast Intermittent Fasting at 100% against PHAT Workout Plan & Tracker's 42%. Zero Fast Intermittent Fasting also leads on rating (5.0 vs 3.9) and update cadence (every 2 weeks vs every 4 weeks). PHAT Workout Plan & Tracker's advantage is ratings volume (9 vs 1) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and Zero Fast Intermittent Fasting sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Zero Fast Intermittent Fasting holds the better App Store score, 5.0 against 3.9. That said, the two scores are not equally well evidenced: PHAT Workout Plan & Tracker has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 100% of Zero Fast Intermittent Fasting's.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Zero Fast Intermittent Fasting every 2 weeks. The most recent releases landed on June 1, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Zero Fast Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/zero-fast-intermittent-fasting/id6748047745/reviews)** |
| Number of ratings | **9** | 1 |
| Positive reviews | 41.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 113 MB | 37 MB |
| Requires iOS | **11.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [APPE LATTE LIMITED](https://appshunter.io/developer/1480686912) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Zero Fast Intermittent Fasting

[App page](https://appshunter.io/ios/app/zero-fast-intermittent-fasting/id6748047745)

Track your intermittent fasting journey with an AI-powered coach. Get personalized plans, real-time metabolic insights, and science-backed education to support your weight management and metabolic health goals. Log hydration, weight, and mood to optimize your fasting experience.

**Highlights:** AI Fasting Coach, Personalized weekly fasting plans, Multiple fasting profiles, Real-time metabolic tracking, Hydration logging, Weight and progress dashboard, Apple Health integration

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zero Fast Monthly | $6.99 | per month |
| Zero Fast Annually | $49.99 | per year |


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Zero Fast Intermittent Fasting free?

Zero Fast Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, PHAT Workout Plan & Tracker or Zero Fast Intermittent Fasting?

Zero Fast Intermittent Fasting is rated higher. PHAT Workout Plan & Tracker averages 3.9 out of 5 from 9 ratings, while Zero Fast Intermittent Fasting averages 5.0 from 1 ratings.

### Do PHAT Workout Plan & Tracker or Zero Fast Intermittent Fasting have ads?

Neither PHAT Workout Plan & Tracker nor Zero Fast Intermittent Fasting shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or Zero Fast Intermittent Fasting?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Zero Fast Intermittent Fasting every 2 weeks. Most recently, PHAT Workout Plan & Tracker was updated on June 1, 2026 and Zero Fast Intermittent Fasting on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*