# PHAT Workout Plan & Tracker vs Cornerstone Strength

The clearest difference is review sentiment: Cornerstone Strength at 100% against PHAT Workout Plan & Tracker's 42%. Cornerstone Strength also leads on rating (5.0 vs 3.9). PHAT Workout Plan & Tracker's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (11.0 vs 15.1). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and Cornerstone Strength sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Cornerstone Strength holds the better App Store score, 5.0 against 3.9. Both are backed by a comparable volume of ratings — 9 and 10 respectively. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 100% of Cornerstone Strength's.

Both ship on a similar rhythm, roughly every 4 weeks. The most recent releases landed on October 13, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Cornerstone Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/cornerstone-strength/id6760873427/reviews)** |
| Number of ratings | 9 | **10** |
| Positive reviews | 41.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | Every 4 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 113 MB | 58 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [K&G Apps](https://appshunter.io/developer/1886601431) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Cornerstone Strength

[App page](https://appshunter.io/ios/app/cornerstone-strength/id6760873427)

This app helps users track workouts, build strength, and gain muscle with custom programs and advanced analytics. It offers detailed logging for exercises, progress tracking, and a large exercise library.

**Highlights:** Custom workout program creation, Advanced training algorithm, Detailed workout logging (weight, reps, RPE, RIR), Progress charts and analytics, Extensive exercise library, Personal record detection, Workout sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $49.99 | per year |


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Cornerstone Strength free?

Cornerstone Strength is free to download, with in-app purchases available.

### Which has better reviews, PHAT Workout Plan & Tracker or Cornerstone Strength?

Cornerstone Strength is rated higher. PHAT Workout Plan & Tracker averages 3.9 out of 5 from 9 ratings, while Cornerstone Strength averages 5.0 from 10 ratings.

### Do PHAT Workout Plan & Tracker or Cornerstone Strength have ads?

Neither PHAT Workout Plan & Tracker nor Cornerstone Strength shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or Cornerstone Strength?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Cornerstone Strength every 4 weeks. Most recently, PHAT Workout Plan & Tracker was updated on October 13, 2026 and Cornerstone Strength on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*