# PHAT Workout Plan & Tracker vs Push Pull Skip

The clearest difference is ads: PHAT Workout Plan & Tracker at none against Push Pull Skip's shown. PHAT Workout Plan & Tracker also leads on iOS requirement (11.0 vs 26.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and Push Pull Skip sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Push Pull Skip every 3 weeks. The most recent releases landed on June 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Push Pull Skip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 12 MB |
| Requires iOS | **11.0** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Marco Ralf Stockel](https://appshunter.io/developer/1886775160) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Push Pull Skip

[App page](https://appshunter.io/ios/app/push-pull-skip/id6760915523)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Werbeblocker | $3.99 | one-time |


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Push Pull Skip free?

Push Pull Skip is free to download, with in-app purchases available.

### Do PHAT Workout Plan & Tracker or Push Pull Skip have ads?

Push Pull Skip shows ads; PHAT Workout Plan & Tracker does not.

### Which is updated more often, PHAT Workout Plan & Tracker or Push Pull Skip?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Push Pull Skip every 3 weeks. Most recently, PHAT Workout Plan & Tracker was updated on June 1, 2026 and Push Pull Skip on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*