# PHAT Workout Plan & Tracker vs Gladiator 4 Week Workout Plan

The clearest difference is in-app purchases: Gladiator 4 Week Workout Plan at none against PHAT Workout Plan & Tracker's 4. PHAT Workout Plan & Tracker's advantage is ads (none vs shown) and iOS requirement (11.0 vs 15.0). On price, update cadence and device support there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month. Gladiator 4 Week Workout Plan asks for nothing beyond the download.

PHAT Workout Plan & Tracker ships an update every 4 weeks, Gladiator 4 Week Workout Plan fortnightly. The most recent releases landed on June 1, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | Gladiator 4 Week Workout Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (9 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 9 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [jinhyeong lee](https://appshunter.io/developer/6779452100) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Gladiator 4 Week Workout Plan

[App page](https://appshunter.io/ios/app/gladiator-4-week-workout-plan/id6779452098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is Gladiator 4 Week Workout Plan free?

Gladiator 4 Week Workout Plan is free to download, with no in-app purchases.

### Do PHAT Workout Plan & Tracker or Gladiator 4 Week Workout Plan have ads?

Gladiator 4 Week Workout Plan shows ads; PHAT Workout Plan & Tracker does not.

### Which is updated more often, PHAT Workout Plan & Tracker or Gladiator 4 Week Workout Plan?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and Gladiator 4 Week Workout Plan fortnightly. Most recently, PHAT Workout Plan & Tracker was updated on June 1, 2026 and Gladiator 4 Week Workout Plan on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*