# PHAT Workout Plan & Tracker vs HeyUp

The clearest difference is review sentiment: HeyUp at 100% against PHAT Workout Plan & Tracker's 42%. HeyUp also leads on rating (5.0 vs 4.0) and update cadence (every 3 days vs every 4 weeks). PHAT Workout Plan & Tracker's advantage is ratings volume (10 vs 1) and iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PHAT Workout Plan & Tracker sells 4 in-app purchases, starting at $7.99 per month and HeyUp sells 2 in-app purchases, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

HeyUp holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: PHAT Workout Plan & Tracker has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 42% of PHAT Workout Plan & Tracker's written reviews are positive against 100% of HeyUp's.

PHAT Workout Plan & Tracker ships an update every 4 weeks, HeyUp every 3 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PHAT Workout Plan & Tracker | HeyUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (10 ratings)](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/heyup-daily-movement-breaks/id6793741990/reviews)** |
| Number of ratings | **10** | 1 |
| Positive reviews | 41.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 113 MB | 39 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Mac |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Front Desk Automation Limited](https://appshunter.io/developer/6793741992) |

## What reviewers say

### PHAT Workout Plan & Tracker

[App page](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562)

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

**Highlights:** Free PHAT workout plan, Beginner, intermediate, and advanced routines, Custom workout planner, Built-in HIIT programs, Exercise illustrations and videos, Progress tracking, Built-in timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### HeyUp

[App page](https://appshunter.io/ios/app/heyup-daily-movement-breaks/id6793741990)

This app encourages daily movement and builds everyday strength with simple bodyweight exercises. It offers customizable reminders and automatic rep counting, making it easy to integrate fitness into your routine.

**Highlights:** Customizable movement reminders, Automatic rep counting with body-pose detection, Progressive exercises (push-ups, squats), Clear, easy-to-read timer, Progress tracking charts, Personalized workout schedules

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HeyUp Annual Pro | $29.99 | per year |
| HeyUp Founder's Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is PHAT Workout Plan & Tracker free?

PHAT Workout Plan & Tracker is free to download, with in-app purchases available.

### Is HeyUp free?

HeyUp is free to download, with in-app purchases available.

### Which has better reviews, PHAT Workout Plan & Tracker or HeyUp?

HeyUp is rated higher. PHAT Workout Plan & Tracker averages 4.0 out of 5 from 10 ratings, while HeyUp averages 5.0 from 1 ratings.

### Do PHAT Workout Plan & Tracker or HeyUp have ads?

Neither PHAT Workout Plan & Tracker nor HeyUp shows ads.

### Which is updated more often, PHAT Workout Plan & Tracker or HeyUp?

PHAT Workout Plan & Tracker ships an update every 4 weeks, and HeyUp every 3 days. Most recently, PHAT Workout Plan & Tracker was updated on November 2, 2026 and HeyUp on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*