# InsideOut Regulation™ vs Tech Neck

The clearest difference is price: InsideOut Regulation™ at Free against Tech Neck's $3.99. InsideOut Regulation™ also leads on iOS requirement (11.0 vs 15.1). Tech Neck's advantage is update cadence (every 5 weeks vs every 28 months). On ads, in-app purchases and device support there is nothing between them.

InsideOut Regulation™ is free to download; Tech Neck costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

InsideOut Regulation™ ships an update every 28 months, Tech Neck every 5 weeks. The most recent releases landed on October 7, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | InsideOut Regulation™ | Tech Neck |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | — | **[4.7 (116 ratings)](https://appshunter.io/ios/app/tech-neck/id1476196756/reviews)** |
| Number of ratings | — | **116** |
| Positive reviews | — | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 5 weeks** |
| Monetization | — | Paid |
| Size | 302 MB | 70 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Douglas Fryday](https://appshunter.io/developer/1246226244) | [LUNA Creatives AB](https://appshunter.io/developer/1653773815) |

## What reviewers say

### InsideOut Regulation™

[App page](https://appshunter.io/ios/app/insideout-regulation/id1246226245)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tech Neck

[App page](https://appshunter.io/ios/app/tech-neck/id1476196756)

A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.

**Highlights:** 20-day exercise schedule, Physiotherapist-designed, Improves posture, Relieves stiffness and pain, Exercises can be done sitting or standing, Under 5 minutes per day, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is InsideOut Regulation™ free?

InsideOut Regulation™ is free to download, with no in-app purchases.

### Is Tech Neck free?

Tech Neck costs $3.99, with no in-app purchases.

### Do InsideOut Regulation™ or Tech Neck have ads?

Neither InsideOut Regulation™ nor Tech Neck shows ads.

### Which is updated more often, InsideOut Regulation™ or Tech Neck?

InsideOut Regulation™ ships an update every 28 months, and Tech Neck every 5 weeks. Most recently, InsideOut Regulation™ was updated on October 7, 2026 and Tech Neck on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*