# InsideOut Regulation™ vs BrainSculpt

The clearest difference is update cadence: BrainSculpt at every 2 months against InsideOut Regulation™'s every 28 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

InsideOut Regulation™ ships an update every 28 months, BrainSculpt every 2 months. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | InsideOut Regulation™ | BrainSculpt |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 2 months** |
| Size | 302 MB | 516 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Douglas Fryday](https://appshunter.io/developer/1246226244) | [Self-Help Technologies, LLC](https://appshunter.io/developer/1522080274) |

## What reviewers say

### InsideOut Regulation™

[App page](https://appshunter.io/ios/app/insideout-regulation/id1246226245)

**Features:** macOS Compatibility

**In-app purchases:** none


### BrainSculpt

[App page](https://appshunter.io/ios/app/brainsculpt/id1522080272)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is InsideOut Regulation™ free?

InsideOut Regulation™ is free to download, with no in-app purchases.

### Is BrainSculpt free?

BrainSculpt is free to download, with no in-app purchases.

### Do InsideOut Regulation™ or BrainSculpt have ads?

Neither InsideOut Regulation™ nor BrainSculpt shows ads.

### Which is updated more often, InsideOut Regulation™ or BrainSculpt?

InsideOut Regulation™ ships an update every 28 months, and BrainSculpt every 2 months. Most recently, InsideOut Regulation™ was updated on October 26, 2026 and BrainSculpt on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*