# InsideOut Regulation™ vs Mind Mends

The clearest difference is in-app purchases: InsideOut Regulation™ at none against Mind Mends's 1. InsideOut Regulation™ also leads on iOS requirement (11.0 vs 14.0). Mind Mends's advantage is update cadence (every 5 days vs every 28 months). On price, ads and device support there is nothing between them.

Both are free to download. Mind Mends sells 1 one-off in-app purchase. InsideOut Regulation™ asks for nothing beyond the download.

InsideOut Regulation™ ships an update every 28 months, Mind Mends every 5 days. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | InsideOut Regulation™ | Mind Mends |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 302 MB | 14 MB |
| Requires iOS | **11.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Douglas Fryday](https://appshunter.io/developer/1246226244) | [Dimitri Reisler](https://appshunter.io/developer/1602839194) |

## What reviewers say

### InsideOut Regulation™

[App page](https://appshunter.io/ios/app/insideout-regulation/id1246226245)

**Features:** macOS Compatibility

**In-app purchases:** none


### Mind Mends

[App page](https://appshunter.io/ios/app/mind-mends-self-improvement/id1602839192)

This app guides you toward greater happiness and self-confidence through a blend of self-affirmations and interactive journeys and challenges. It aims to help users live a healthier, more social life by providing tools to foster personal growth. The effectiveness relies on the user's commitment to self-improvement.

**Highlights:** Guided self-affirmations, Interactive journeys and challenges, Increased happiness, Boosted confidence, Enhanced social skills, Promotes healthy living

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Additional Content | $2.99 | one-time |


## Frequently asked questions

### Is InsideOut Regulation™ free?

InsideOut Regulation™ is free to download, with no in-app purchases.

### Is Mind Mends free?

Mind Mends is free to download, with in-app purchases available.

### Do InsideOut Regulation™ or Mind Mends have ads?

Neither InsideOut Regulation™ nor Mind Mends shows ads.

### Which is updated more often, InsideOut Regulation™ or Mind Mends?

InsideOut Regulation™ ships an update every 28 months, and Mind Mends every 5 days. Most recently, InsideOut Regulation™ was updated on October 7, 2026 and Mind Mends on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*