# InsideOut Regulation™ vs Move Meditation

The clearest difference is update cadence: Move Meditation at daily against InsideOut Regulation™'s every 28 months. Move Meditation also leads on device support (4 vs 2). InsideOut Regulation™'s advantage is iOS requirement (11.0 vs 13.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

InsideOut Regulation™ ships an update every 28 months, Move Meditation daily. The most recent releases landed on October 26, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | InsideOut Regulation™ | Move Meditation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/move-meditation/id6443714057/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Daily** |
| Monetization | — | Free |
| Size | 302 MB | 136 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Douglas Fryday](https://appshunter.io/developer/1246226244) | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) |

## What reviewers say

### InsideOut Regulation™

[App page](https://appshunter.io/ios/app/insideout-regulation/id1246226245)

**Features:** macOS Compatibility

**In-app purchases:** none


### Move Meditation

[App page](https://appshunter.io/ios/app/move-meditation/id6443714057)

Explore guided meditations focused on life principles and gentle movement. This app offers a serene experience to enhance focus and mindfulness.

**Highlights:** Guided meditations, Focus on life principles, Gentle movement exercises, Mindfulness enhancement

**In-app purchases:** none


## Frequently asked questions

### Is InsideOut Regulation™ free?

InsideOut Regulation™ is free to download, with no in-app purchases.

### Is Move Meditation free?

Move Meditation is free to download, with no in-app purchases.

### Do InsideOut Regulation™ or Move Meditation have ads?

Neither InsideOut Regulation™ nor Move Meditation shows ads.

### Which is updated more often, InsideOut Regulation™ or Move Meditation?

InsideOut Regulation™ ships an update every 28 months, and Move Meditation daily. Most recently, InsideOut Regulation™ was updated on October 26, 2026 and Move Meditation on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*