# 大脑锻炼 vs Release Practice

The clearest difference is rating: 大脑锻炼 at 5.0 against Release Practice's 4.4. 大脑锻炼 also leads on iOS requirement (13.0 vs 15). Release Practice's advantage is ads (none vs shown) and ratings volume (8 vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. 大脑锻炼 sells 1 one-off in-app purchase and Release Practice sells 9 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

大脑锻炼 holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Release Practice has 8 ratings behind it against 1, so its average is the more settled of the two.

大脑锻炼 ships an update every 10 days, Release Practice every 2 weeks. The most recent releases landed on November 2, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | 大脑锻炼 | Release Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/brainfit/id1246675507/reviews)** | [4.4 (8 ratings)](https://appshunter.io/ios/app/release-practice/id6754316888/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 39 MB | 29 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [涛 殷](https://appshunter.io/developer/478791127) | [永乐 詹](https://appshunter.io/developer/1809276072) |

## What reviewers say

### 大脑锻炼

[App page](https://appshunter.io/ios/app/brainfit/id1246675507)

Engage in a variety of brain-training exercises designed to test and improve cognitive functions like recognition, memory, and calculation. Features include visual and color recognition, math problems, memory tests, and attention exercises. It also offers color blindness and logic puzzle games.

**Highlights:** Visual and color recognition tests, Mathematical calculation exercises, Instant memory and attention span tests, Color blindness testing, Logic puzzles (Number and Huarong Dao), Casual games for stress relief

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RMB18-Ad Free | $2.99 | one-time |


### Release Practice

[App page](https://appshunter.io/ios/app/release-practice/id6754316888)

This app offers structured guidance and tools to help users master emotional release techniques. It assists with overcoming common challenges like distraction and inconsistency in practice, promoting a lighter, happier, and freer state of being.

**Highlights:** Guided Release Flow with customizable steps, Quick Release for instant emotional processing, Goal manifestation and emotional release, Freedom assessment across 10 dimensions, Customizable feeling library, Progress tracking and achievement system, Multilingual support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $49.99 | per year |
| A Token of Support | $0.99 | one-time |
| Support a Coffee | $5.99 | one-time |
| Fuel an Update | $17.99 | one-time |
| Sponsor a Deep Dive | $49.99 | one-time |
| Lifetime Premium | $99.99 | one-time |
| Major Boost for Development | $99.99 | one-time |
| Champion the Cause | $999.99 | one-time |


## Frequently asked questions

### Is 大脑锻炼 free?

大脑锻炼 is free to download, with in-app purchases available.

### Is Release Practice free?

Release Practice is free to download, with in-app purchases available.

### Which has better reviews, 大脑锻炼 or Release Practice?

大脑锻炼 is rated higher. 大脑锻炼 averages 5.0 out of 5 from 1 ratings, while Release Practice averages 4.4 from 8 ratings.

### Do 大脑锻炼 or Release Practice have ads?

大脑锻炼 shows ads; Release Practice does not.

### Which is updated more often, 大脑锻炼 or Release Practice?

大脑锻炼 ships an update every 10 days, and Release Practice every 2 weeks. Most recently, 大脑锻炼 was updated on November 2, 2026 and Release Practice on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*