# Sports+ vs Flow Fit

The clearest difference is rating: Sports+ at 2.6 against Flow Fit's 2.4. Sports+ also leads on review sentiment (13% vs 4%) and iOS requirement (8.0 vs 13.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sports+ holds the better App Store score, 2.6 against 2.4. Both are backed by a comparable volume of ratings — 99 and 125 respectively. Written reviews point the same way: 13% of Sports+'s written reviews are positive against 4% of Flow Fit's.

Sports+ ships an update every 6 weeks, Flow Fit every 4 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Sports+ | Flow Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.6 (99 ratings)](https://appshunter.io/ios/app/sports-plus/id1247066112/reviews)** | [2.4 (125 ratings)](https://appshunter.io/ios/app/flow-fit/id1532853237/reviews) |
| Number of ratings | 99 | **125** |
| Positive reviews | **12.9% of reviews** | 4.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 249 MB | 28 MB |
| Requires iOS | **8.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [光辉 陈](https://appshunter.io/developer/1105229211) | [Shenzhen Haiweida Technology Company Limited](https://appshunter.io/developer/1532853239) |

## What reviewers say

### Sports+

[App page](https://appshunter.io/ios/app/sports-plus/id1247066112)

This app connects your sports watch to your mobile device, providing intuitive graphical analysis of your exercise data. Share your progress with friends and present a vibrant, active lifestyle.

**Highlights:** Bluetooth 4.0 BLE connectivity, Intuitive graphical data display, Social sharing of sports data, Daily exercise detection, Historical data management, Apple HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Connects well with iPhone
- ⏱️ Automatic time/date sync
- 🔋 Long battery life

**What reviewers complain about**

- 🐛 App crashes/freezes
- 🔍 Cannot find/connect to watch
- 🚫 Incompatible with iOS 11+
- 🚫 No WhatsApp/Telegram notifications
- 🚫 Cannot change settings like units

**Reported bugs**

- App cannot find or connect to watch
- Sync issues, data not saving properly
- Notifications not working as expected

**Requested features**

- Add support for more messaging apps
- Improve app stability and reliability
- Allow customization of watch settings
- Integrate with Apple Health


### Flow Fit

[App page](https://appshunter.io/ios/app/flow-fit/id1532853237)

Track your daily steps, monitor sleep patterns, and record your runs with GPS. Receive notifications for calls and messages on your connected device. Set alarms and take remote photos.

**Highlights:** Step count tracking, Sleep monitoring, GPS running tracker, Notification push, Alarm setting, Remote camera control, Apple Health integration

**In-app purchases:** none

**What reviewers like**

- 👍 App works for basic functions
- 👍 Watch design is good
- 👍 Some users find it good for the cost

**What reviewers complain about**

- 🐛 Bluetooth connection issues
- 🐛 Notifications not working
- 🐛 App crashes frequently
- 🐛 Inaccurate time/data
- 🐛 Language/translation issues

**Reported bugs**

- Watch not bound error
- Loses time
- Cannot connect to Dial Center
- App crashes on 'Device' tab
- Headphones not connecting

**Requested features**

- Update the application
- Fix Bluetooth connection
- Improve notification delivery
- Add more watch faces
- Allow changing home screen


## Frequently asked questions

### Is Sports+ free?

Sports+ is free to download, with no in-app purchases.

### Is Flow Fit free?

Flow Fit is free to download, with no in-app purchases.

### Which has better reviews, Sports+ or Flow Fit?

Sports+ is rated higher. Sports+ averages 2.6 out of 5 from 99 ratings, while Flow Fit averages 2.4 from 125 ratings.

### Do Sports+ or Flow Fit have ads?

Neither Sports+ nor Flow Fit shows ads.

### Which is updated more often, Sports+ or Flow Fit?

Sports+ ships an update every 6 weeks, and Flow Fit every 4 weeks. Most recently, Sports+ was updated on November 6, 2026 and Flow Fit on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*