# Holistic Bliss vs Spread

The clearest difference is ads: Spread at none against Holistic Bliss's shown. Spread also leads on update cadence (every 4 months vs every 17 months). Holistic Bliss's advantage is iOS requirement (15.0 vs 18.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Holistic Bliss ships an update every 17 months, Spread every 4 months. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Holistic Bliss | Spread |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3 ratings)](https://appshunter.io/ios/app/spread-dating-spreadsheet/id6739434813/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 4 months** |
| Monetization | — | Free |
| Size | 52 MB | 2 MB |
| Requires iOS | **15.0** | 18.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Halder Group Inc.](https://appshunter.io/developer/1442172216) | [Sampson Ezieme](https://appshunter.io/developer/1701686739) |

## What reviewers say

### Holistic Bliss

[App page](https://appshunter.io/ios/app/holistic-bliss/id1247648822)

**In-app purchases:** none


### Spread

[App page](https://appshunter.io/ios/app/spread-dating-spreadsheet/id6739434813)

This app helps you navigate modern dating by providing a structured way to track potential partners. Define your compatibility criteria, log interactions, and identify patterns to make more informed decisions about your relationships.

**Highlights:** Define compatibility criteria (must-haves, dealbreakers), Track traits and calculate compatibility percentage, Log and analyze green, beige, and red flags, Organize dating life with notes and details, Access curated relationship videos, Private by design, data stays on device

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Holistic Bliss free?

Holistic Bliss is free to download, with no in-app purchases.

### Is Spread free?

Spread is free to download, with no in-app purchases.

### Do Holistic Bliss or Spread have ads?

Holistic Bliss shows ads; Spread does not.

### Which is updated more often, Holistic Bliss or Spread?

Holistic Bliss ships an update every 17 months, and Spread every 4 months. Most recently, Holistic Bliss was updated on October 11, 2026 and Spread on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*