# Hakoniwa Workout Timer vs HOLD

The clearest difference is in-app purchases: Hakoniwa Workout Timer at none against HOLD's 1. HOLD's advantage is ads (none vs shown) and update cadence (every 3 days vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. HOLD sells 1 one-off in-app purchase. Hakoniwa Workout Timer asks for nothing beyond the download.

Hakoniwa Workout Timer ships an update every 3 months, HOLD every 3 days. The most recent releases landed on September 25, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Hakoniwa Workout Timer | HOLD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/hakoniwa-workout-timer/id1250301249/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 61.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 25 MB | 5 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [KAZUTERU YOKOI](https://appshunter.io/developer/605271729) | [Motoki Seki](https://appshunter.io/developer/1895850085) |

## What reviewers say

### Hakoniwa Workout Timer

[App page](https://appshunter.io/ios/app/hakoniwa-workout-timer/id1250301249)

This app provides customizable timers for interval training and looping exercises. Users can set training times, interval durations, and the number of sets for each menu. It also offers sound customization, voice prompts, and the ability to create multiple timers and menus for various training needs.

**Highlights:** Interval training timer, Looping exercise timer, Customizable training times, Adjustable interval durations, Multiple set options, Sound and voice notifications, Unlimited timer creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HOLD

[App page](https://appshunter.io/ios/app/hold-plunktimer/id6769427890)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 広告を削除 | $1.99 | one-time |


## Frequently asked questions

### Is Hakoniwa Workout Timer free?

Hakoniwa Workout Timer is free to download, with no in-app purchases.

### Is HOLD free?

HOLD is free to download, with in-app purchases available.

### Do Hakoniwa Workout Timer or HOLD have ads?

Hakoniwa Workout Timer shows ads; HOLD does not.

### Which is updated more often, Hakoniwa Workout Timer or HOLD?

Hakoniwa Workout Timer ships an update every 3 months, and HOLD every 3 days. Most recently, Hakoniwa Workout Timer was updated on September 25, 2026 and HOLD on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*