# Hakoniwa Workout Timer vs 筋トレ日和

The clearest difference is update cadence: 筋トレ日和 at daily against Hakoniwa Workout Timer's every 3 months. 筋トレ日和 also leads on iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hakoniwa Workout Timer ships an update every 3 months, 筋トレ日和 daily. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Hakoniwa Workout Timer | 筋トレ日和 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/hakoniwa-workout-timer/id1250301249/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 61.5% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Daily** |
| Monetization | Ad-supported | — |
| Size | 25 MB | 31 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [KAZUTERU YOKOI](https://appshunter.io/developer/605271729) | [Haruki Jokan](https://appshunter.io/developer/6771663975) |

## What reviewers say

### Hakoniwa Workout Timer

[App page](https://appshunter.io/ios/app/hakoniwa-workout-timer/id1250301249)

This app provides customizable timers for interval training and looping exercises. Users can set training times, interval durations, and the number of sets for each menu. It also offers sound customization, voice prompts, and the ability to create multiple timers and menus for various training needs.

**Highlights:** Interval training timer, Looping exercise timer, Customizable training times, Adjustable interval durations, Multiple set options, Sound and voice notifications, Unlimited timer creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 筋トレ日和

[App page](https://appshunter.io/ios/app/id6772185873)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hakoniwa Workout Timer free?

Hakoniwa Workout Timer is free to download, with no in-app purchases.

### Is 筋トレ日和 free?

筋トレ日和 is free to download, with no in-app purchases.

### Do Hakoniwa Workout Timer or 筋トレ日和 have ads?

Both Hakoniwa Workout Timer and 筋トレ日和 show ads.

### Which is updated more often, Hakoniwa Workout Timer or 筋トレ日和?

Hakoniwa Workout Timer ships an update every 3 months, and 筋トレ日和 daily. Most recently, Hakoniwa Workout Timer was updated on October 24, 2026 and 筋トレ日和 on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*