# The Creation Frequency vs Self Affirmed

The clearest difference is price: The Creation Frequency at Free against Self Affirmed's $4.99. The Creation Frequency also leads on in-app purchases (none vs 1) and update cadence (every 3 months vs every 9 months). Self Affirmed's advantage is rating (4.0 vs 2.6) and review sentiment (50% vs 22%). On ads, monetization model and device support there is nothing between them.

The Creation Frequency is free to download; Self Affirmed costs $4.99 up front. Self Affirmed sells 1 one-off in-app purchase. The Creation Frequency asks for nothing beyond the download.

Self Affirmed holds the better App Store score, 4.0 against 2.6. Both are backed by a comparable volume of ratings — 47 and 12 respectively. Written reviews point the same way: 22% of The Creation Frequency's written reviews are positive against 50% of Self Affirmed's.

The Creation Frequency ships an update every 3 months, Self Affirmed every 9 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Creation Frequency | Self Affirmed |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [2.6 (47 ratings)](https://appshunter.io/ios/app/the-creation-frequency/id1250338816/reviews) | **[4.0 (12 ratings)](https://appshunter.io/ios/app/self-affirmed-affirmations/id1450763976/reviews)** |
| Number of ratings | **47** | 12 |
| Positive reviews | 22.0% of reviews | **50.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 9 months |
| Monetization | Free | Free |
| Best chart rank | — | **#193** |
| Size | 17 MB | 93 MB |
| Requires iOS | **12.4** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [michael murphy](https://appshunter.io/developer/979362987) | [Get Happy, LLC](https://appshunter.io/developer/1434329632) |

## What reviewers say

### The Creation Frequency

[App page](https://appshunter.io/ios/app/the-creation-frequency/id1250338816)

This app uses technology to help you manifest your desires by upgrading subconscious programming and transmitting intentions into the universe. It guides you to categorize desires, write descriptive intentions, and record them with a relaxation script and Theta brainwave music.

**Highlights:** Upgrade subconscious programming, Categorize and empower desires, Write descriptive intentions, Record custom relaxation scripts, Embed Theta brainwave music, Listen to intentions for manifestation

**Features:** macOS Compatibility

**In-app purchases:** none


### Self Affirmed

[App page](https://appshunter.io/ios/app/self-affirmed-affirmations/id1450763976)

**Currently charting:** #193 Top Paid · Health & Fitness (US App Store)

Record and play back personalized affirmations in your own voice to positively influence your subconscious. This app allows you to create custom affirmation scripts, manage them easily, and integrate with your health tracking.

**Highlights:** Record affirmations in your own voice, Create and manage custom affirmation scripts, Playback with meditation music, Optional binaural entrainment, Home screen widgets, Integrates with Apple Health (Mindful Minutes)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Affirmation Creation | $4.99 | one-time |


## Frequently asked questions

### Is The Creation Frequency free?

The Creation Frequency is free to download, with no in-app purchases.

### Is Self Affirmed free?

Self Affirmed costs $4.99, and also offers in-app purchases.

### Which has better reviews, The Creation Frequency or Self Affirmed?

Self Affirmed is rated higher. The Creation Frequency averages 2.6 out of 5 from 47 ratings, while Self Affirmed averages 4.0 from 12 ratings.

### Do The Creation Frequency or Self Affirmed have ads?

Neither The Creation Frequency nor Self Affirmed shows ads.

### Which is updated more often, The Creation Frequency or Self Affirmed?

The Creation Frequency ships an update every 3 months, and Self Affirmed every 9 months. Most recently, The Creation Frequency was updated on October 24, 2026 and Self Affirmed on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*