# TFSports vs Continue Trail Run

The clearest difference is in-app purchases: TFSports at none against Continue Trail Run's 3. TFSports also leads on ads (none vs shown). Continue Trail Run's advantage is device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. Continue Trail Run sells 3 in-app purchases, starting at $7.99 per month. TFSports asks for nothing beyond the download.

TFSports ships an update every 10 days, Continue Trail Run weekly. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TFSports | Continue Trail Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (58 ratings)](https://appshunter.io/ios/app/tfsports/id1251078517/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 12.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 98 MB | 70 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | +4 | +4 |
| Developer | [Track & Field](https://appshunter.io/developer/1251078516) | [CONTINUE RUN TECNOLOGIA LTDA](https://appshunter.io/developer/1886520047) |

## What reviewers say

### TFSports

[App page](https://appshunter.io/ios/app/tfsports/id1251078517)

This app is a comprehensive sports ecosystem offering events, workouts, classes, and shopping. Discover various sports, join thousands of events, and access fitness apparel, sports gear, and healthy food options.

**Highlights:** Discover and join sports events, Access online fitness classes, Shop for sports apparel and gear, Explore healthy food and supplements, Track your progress in various sports

**Features:** Apple Wallet

**In-app purchases:** none


### Continue Trail Run

[App page](https://appshunter.io/ios/app/continue-trail-run/id6760845480)

This app offers adaptive training plans for trail and mountain running, focusing on effort and altitude gain rather than pace. It recalibrates workouts daily based on your body's feedback and includes a unique "Mountain Index" to track climbing volume. Integrates with Garmin and Strava for seamless data syncing.

**Highlights:** Adaptive training plans, Effort-based workouts (RPE), Altitude gain tracking, Daily workout recalibration, Mountain Index metric, Garmin and Strava integration, Contextual AI chat coach

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Continue Pro — Mensal | $7.99 | per month |
| Continue Pro Semestral | $39.99 | per 6 months |
| Continue Pro — Anual | $49.99 | per year |


## Frequently asked questions

### Is TFSports free?

TFSports is free to download, with no in-app purchases.

### Is Continue Trail Run free?

Continue Trail Run is free to download, with in-app purchases available.

### Do TFSports or Continue Trail Run have ads?

Continue Trail Run shows ads; TFSports does not.

### Which is updated more often, TFSports or Continue Trail Run?

TFSports ships an update every 10 days, and Continue Trail Run weekly. Most recently, TFSports was updated on November 2, 2026 and Continue Trail Run on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*