# MacrosFirst vs 1st Phorm

The clearest difference is ads: 1st Phorm at none against MacrosFirst's shown. MacrosFirst's advantage is rating (4.9 vs 4.6) and update cadence (weekly vs every 3 weeks). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. MacrosFirst sells 7 in-app purchases, starting at $11.99 per month and 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

MacrosFirst holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 22K and 5.1K respectively. Written reviews point the same way: 74% of MacrosFirst's written reviews are positive against 71% of 1st Phorm's.

MacrosFirst ships an update weekly, 1st Phorm every 3 weeks. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | MacrosFirst | 1st Phorm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (22K ratings)](https://appshunter.io/ios/app/macrosfirst-macro-tracker/id1253012487/reviews)** | [4.6 (5.1K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) |
| Number of ratings | **22K** | 5.1K |
| Positive reviews | **74.3% of reviews** | 70.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Best chart rank | #82 | **#67** |
| Size | 211 MB | 55 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [MacrosFirst, Inc.](https://appshunter.io/developer/1275597328) | [First Phorm](https://appshunter.io/developer/1445819599) |

## What reviewers say

### MacrosFirst

[App page](https://appshunter.io/ios/app/macrosfirst-macro-tracker/id1253012487)

**Currently charting:** #82 Top Grossing · Health & Fitness, #190 Top Free · Health & Fitness (US App Store)

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

**Highlights:** Custom macro goal setting, Automatic serving size calculation, Barcode and label scanning for food logging, Detailed macro and nutrient tracking, Progress analysis and trend reporting, Meal sharing and social support, Alcohol calorie conversion

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MacrosFirst Premium | $11.99 | per month |
| MacrosFirst Premium | $11.99 | per month |
| MacrosFirst Premium | $41.99 | per year |
| MacrosFirst Premium | $71.99 | per year |
| MacrosFirst Premium | $71.99 | per year |
| MacrosFirst Premium | $79.99 | per year |
| MacrosFirst Premium | $79.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💯 Accurate macro tracking
- 🔍 Extensive food database
- 🔓 Free features without paywall

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 📚 Limited food database for some users
- 🔢 Difficulty adjusting serving sizes
- 🔍 Inaccurate nutrition info for some items
- 🔧 Lacking certain customization options

**Reported bugs**

- Search function not working properly
- Time zone issues causing date discrepancies
- Scanning feature recording incorrect nutrition info

**Requested features**

- Integration with Apple Health
- Ability to share meals/recipes with friends
- Customizable macro goals (e.g., carb cycling)
- Improved reporting and progress tracking
- Option to submit food data corrections


### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #67 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


## Frequently asked questions

### Is MacrosFirst free?

MacrosFirst is free to download, with in-app purchases available.

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Which has better reviews, MacrosFirst or 1st Phorm?

MacrosFirst is rated higher. MacrosFirst averages 4.9 out of 5 from 22K ratings, while 1st Phorm averages 4.6 from 5.1K ratings.

### Do MacrosFirst or 1st Phorm have ads?

MacrosFirst shows ads; 1st Phorm does not.

### Which is updated more often, MacrosFirst or 1st Phorm?

MacrosFirst ships an update weekly, and 1st Phorm every 3 weeks. Most recently, MacrosFirst was updated on October 1, 2026 and 1st Phorm on September 29, 2026.

### Which is more popular, MacrosFirst or 1st Phorm?

MacrosFirst currently peaks at #82 in the App Store charts, and 1st Phorm at #67. Chart position reflects recent download velocity rather than total install base.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*