# MacrosFirst vs Integrity Nutrition

The clearest difference is in-app purchases: Integrity Nutrition at none against MacrosFirst's 9. Integrity Nutrition also leads on ads (none vs shown). MacrosFirst's advantage is update cadence (every 5 days vs every 6 weeks) and ratings volume (24K vs 13). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. MacrosFirst sells 7 in-app purchases, starting at $11.99 per month. Integrity Nutrition asks for nothing beyond the download.

MacrosFirst holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: MacrosFirst has 24K ratings behind it against 13, so its average is the more settled of the two. Written reviews complicate that: 73% of MacrosFirst's written reviews are positive against 80% of Integrity Nutrition's, so the app with the better star average is not the one people write more warmly about.

MacrosFirst ships an update every 5 days, Integrity Nutrition every 6 weeks. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | MacrosFirst | Integrity Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (24K ratings)](https://appshunter.io/ios/app/macrosfirst-macro-tracker/id1253012487/reviews)** | [4.7 (13 ratings)](https://appshunter.io/ios/app/integrity-nutrition/id6757608420/reviews) |
| Number of ratings | **24K** | 13 |
| Positive reviews | 73.4% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#81** | — |
| Size | 222 MB | 171 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [MacrosFirst, Inc.](https://appshunter.io/developer/1275597328) | [Integrity Nutrition](https://appshunter.io/developer/1867821605) |

## What reviewers say

### MacrosFirst

[App page](https://appshunter.io/ios/app/macrosfirst-macro-tracker/id1253012487)

**Currently charting:** #81 Top Grossing · Health & Fitness (US App Store)

This app intelligently tracks your calorie and macro intake, adapting your targets weekly based on your metabolism and weight trends. Log meals quickly using AI, barcode scanning, or by scanning nutrition labels. It also monitors over 57 nutrients, not just macros, to provide a comprehensive view of your health.

**Highlights:** Adaptive calorie and macro targets, AI-powered food logging, Barcode and nutrition label scanning, Track over 57 nutrients, Weight trend analysis, Apple Watch and widget support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MacrosFirst Premium | $11.99 | per month |
| MacrosFirst Premium | $11.99 | per month |
| MacrosFirst Premium | $41.99 | per year |
| MacrosFirst Premium | $71.99 | per year |
| MacrosFirst Premium | $71.99 | per year |
| MacrosFirst Premium | $79.99 | per year |
| MacrosFirst Premium | $79.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💯 Accurate macro tracking
- 🔍 Extensive food database
- 🔓 Free features without paywall

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 📚 Limited food database for some users
- 🔢 Difficulty adjusting serving sizes
- 🔍 Inaccurate nutrition info for some items
- 🔧 Lacking certain customization options

**Reported bugs**

- Search function not working properly
- Time zone issues causing date discrepancies
- Scanning feature recording incorrect nutrition info

**Requested features**

- Integration with Apple Health
- Ability to share meals/recipes with friends
- Customizable macro goals (e.g., carb cycling)
- Improved reporting and progress tracking
- Option to submit food data corrections


### Integrity Nutrition

[App page](https://appshunter.io/ios/app/integrity-nutrition/id6757608420)

A science-backed nutrition and lifestyle coaching app for women seeking sustainable results without restrictive dieting. It offers personalized guidance, meal plans, and support to fuel your body and build a healthy mindset.

**Highlights:** Personalized Nutrition Guidance, Sustainable Macro Tracking, Personalized Meal Plans, Training & Movement Support, Coach-Led Support & Accountability, Real-time Coach Messaging, Wearable Device Integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is MacrosFirst free?

MacrosFirst is free to download, with in-app purchases available.

### Is Integrity Nutrition free?

Integrity Nutrition is free to download, with no in-app purchases.

### Which has better reviews, MacrosFirst or Integrity Nutrition?

MacrosFirst is rated higher. MacrosFirst averages 4.9 out of 5 from 24K ratings, while Integrity Nutrition averages 4.7 from 13 ratings.

### Do MacrosFirst or Integrity Nutrition have ads?

MacrosFirst shows ads; Integrity Nutrition does not.

### Which is updated more often, MacrosFirst or Integrity Nutrition?

MacrosFirst ships an update every 5 days, and Integrity Nutrition every 6 weeks. Most recently, MacrosFirst was updated on November 11, 2026 and Integrity Nutrition on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*