# I AM STRONG vs FlowTime

The clearest difference is in-app purchases: I AM STRONG at none against FlowTime's 2. I AM STRONG also leads on iOS requirement (12.0 vs 17.6). FlowTime's advantage is ads (none vs shown) and update cadence (every 4 months vs every 45 months). On price and device support there is nothing between them.

Both are free to download. FlowTime sells 2 in-app purchases, starting at $2.99 per month. I AM STRONG asks for nothing beyond the download.

I AM STRONG ships an update every 45 months, FlowTime every 4 months. The most recent releases landed on October 9, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | I AM STRONG | FlowTime |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/i-am-strong/id1253899127/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 45 months | **Every 4 months** |
| Monetization | Ad-supported | — |
| Size | 11 MB | 10 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [gangadhar goud](https://appshunter.io/developer/898647800) | [Boris Spiro](https://appshunter.io/developer/1853293003) |

## What reviewers say

### I AM STRONG

[App page](https://appshunter.io/ios/app/i-am-strong/id1253899127)

This app provides motivational information to help young people overcome destructive thoughts. It reads content aloud to save users time and encourage positive decision-making.

**Highlights:** Motivational information, Overcome self-destruction, Content read aloud, Positive decision-making support

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowTime

[App page](https://appshunter.io/ios/app/flowtime-mini-habit-tracker/id6745904702)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |


## Frequently asked questions

### Is I AM STRONG free?

I AM STRONG is free to download, with no in-app purchases.

### Is FlowTime free?

FlowTime is free to download, with in-app purchases available.

### Do I AM STRONG or FlowTime have ads?

I AM STRONG shows ads; FlowTime does not.

### Which is updated more often, I AM STRONG or FlowTime?

I AM STRONG ships an update every 45 months, and FlowTime every 4 months. Most recently, I AM STRONG was updated on October 9, 2026 and FlowTime on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*