# Start Running For Beginners vs Interval Running

The clearest difference is in-app purchases: Interval Running at none against Start Running For Beginners's 3. Interval Running also leads on update cadence (every 10 days vs every 3 months) and rating (5.0 vs 4.7). Start Running For Beginners's advantage is ratings volume (2.1K vs 1). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Start Running For Beginners sells 3 in-app purchases, starting at $1.99 per month. Interval Running asks for nothing beyond the download.

Interval Running holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Start Running For Beginners has 2.1K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 97% of Start Running For Beginners's written reviews are positive against 100% of Interval Running's.

Start Running For Beginners ships an update every 3 months, Interval Running every 10 days. The most recent releases landed on November 10, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Start Running For Beginners | Interval Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.1K ratings)](https://appshunter.io/ios/app/start-running-for-beginners/id1254954672/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** |
| Number of ratings | **2.1K** | 1 |
| Positive reviews | 96.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 12 MB | 52 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) | [RYNYUL](https://appshunter.io/developer/580531175) |

## What reviewers say

### Start Running For Beginners

[App page](https://appshunter.io/ios/app/start-running-for-beginners/id1254954672)

This app guides beginners through a structured running program to build endurance and achieve fitness goals. It offers personalized coaching, progress tracking, and custom workouts, focusing on increasing jogging time without initial emphasis on pace or distance.

**Highlights:** Personal running coach, Couch to 5K training plan, Detailed training statistics, Distance, speed, and pace tracker, GPS route tracking, Calorie counter, Voice feedback

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $9.99 | per 6 months |
| Full version | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Gradual progression
- 💪 Helps build endurance
- 🎧 Allows listening to music
- 📈 Tracks progress

**What reviewers complain about**

- 🔊 Audio prompts can be difficult to hear
- 🔒 Requires payment to unlock full features
- 🧭 No treadmill mode
- 🔄 Inability to repeat previous workouts

**Reported bugs**

- Sync issues when changing devices
- App crashes or freezes occasionally

**Requested features**

- Add more customization options
- Provide more detailed workout statistics
- Integrate with fitness trackers
- Offer more advanced training plans


### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Start Running For Beginners free?

Start Running For Beginners is free to download, with in-app purchases available.

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Which has better reviews, Start Running For Beginners or Interval Running?

Interval Running is rated higher. Start Running For Beginners averages 4.7 out of 5 from 2.1K ratings, while Interval Running averages 5.0 from 1 ratings.

### Do Start Running For Beginners or Interval Running have ads?

Neither Start Running For Beginners nor Interval Running shows ads.

### Which is updated more often, Start Running For Beginners or Interval Running?

Start Running For Beginners ships an update every 3 months, and Interval Running every 10 days. Most recently, Start Running For Beginners was updated on November 10, 2026 and Interval Running on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*