# Rise Strength Lab vs The Commns

The clearest difference is ads: The Commns at none against Rise Strength Lab's shown. The Commns also leads on update cadence (every 3 weeks vs every 4 months). Rise Strength Lab's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.0). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise Strength Lab ships an update every 4 months, The Commns every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Rise Strength Lab | The Commns |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/the-commns/id6447916629/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 129 MB | 38 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rise Strength Lab](https://appshunter.io/developer/1796239786) | [The Commns Wellness Collective Inc.](https://appshunter.io/developer/1682971024) |

## What reviewers say

### Rise Strength Lab

[App page](https://appshunter.io/ios/app/rise-strength-lab/id1255260576)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### The Commns

[App page](https://appshunter.io/ios/app/the-commns/id6447916629)

This app is a wellness collective focused on holistic movement for the body, mind, and soul. It allows users to view studio information, book classes, manage their accounts, and see upcoming reservations within a supportive community.

**Highlights:** Holistic movement for body, mind, soul, View studio information, Book classes and experiences, Review class schedule, Manage user account, See upcoming reservations

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rise Strength Lab free?

Rise Strength Lab is free to download, with no in-app purchases.

### Is The Commns free?

The Commns is free to download, with no in-app purchases.

### Do Rise Strength Lab or The Commns have ads?

Rise Strength Lab shows ads; The Commns does not.

### Which is updated more often, Rise Strength Lab or The Commns?

Rise Strength Lab ships an update every 4 months, and The Commns every 3 weeks. Most recently, Rise Strength Lab was updated on November 2, 2026 and The Commns on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*