# Rise Strength Lab vs Cycle Co

The clearest difference is update cadence: Cycle Co at every 2 days against Rise Strength Lab's every 4 months. Rise Strength Lab's advantage is device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise Strength Lab ships an update every 4 months, Cycle Co every 2 days. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Rise Strength Lab | Cycle Co |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | — |
| Update frequency | Every 4 months | **Every 2 days** |
| Size | 129 MB | 125 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 4+ | 4+ |
| Developer | [Rise Strength Lab](https://appshunter.io/developer/1796239786) | [City Cycle Collective Ltd.](https://appshunter.io/developer/1809136696) |

## What reviewers say

### Rise Strength Lab

[App page](https://appshunter.io/ios/app/rise-strength-lab/id1255260576)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Cycle Co

[App page](https://appshunter.io/ios/app/cycle-co/id6752277604)

**In-app purchases:** none


## Frequently asked questions

### Is Rise Strength Lab free?

Rise Strength Lab is free to download, with no in-app purchases.

### Is Cycle Co free?

Cycle Co is free to download, with no in-app purchases.

### Which is updated more often, Rise Strength Lab or Cycle Co?

Rise Strength Lab ships an update every 4 months, and Cycle Co every 2 days. Most recently, Rise Strength Lab was updated on October 29, 2026 and Cycle Co on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*