# Tabata Timer vs Interval Timer

The clearest difference is update cadence: Tabata Timer at every 10 days against Interval Timer's every 2 months. Tabata Timer also leads on ratings volume (9.2K vs 246) and review sentiment (98% vs 84%). Interval Timer's advantage is iOS requirement (13.0 vs 15.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Tabata Timer sells 5 in-app purchases, starting at $1.49 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Tabata Timer against 4.9 for Interval Timer. That said, the two scores are not equally well evidenced: Tabata Timer has 9.2K ratings behind it against 246, so its average is the more settled of the two. Written reviews are what separate them: 98% of Tabata Timer's written reviews are positive against 84% of Interval Timer's.

Tabata Timer ships an update every 10 days, Interval Timer every 2 months. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Tabata Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (9.2K ratings)](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203/reviews) | [4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews) |
| Number of ratings | **9.2K** | 246 |
| Positive reviews | **98.4% of reviews** | 83.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 40 MB | 12 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Oleksandr Serhiienko](https://appshunter.io/developer/1255964202) | [Yosyp Hameliak](https://appshunter.io/developer/895008826) |

## What reviewers say

### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203)

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

**Highlights:** Customizable interval timers, HIIT and Tabata training support, Adjustable work and rest times, Set and cycle configuration, Interval naming, Background operation, Voice cues

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.49 | per month |
| Premium | $2.99 | per 3 months |
| Premium | $4.49 | per 6 months |
| Premium | $7.49 | per year |
| Premium | $9.99 | one-time |

**What reviewers like**

- 👍 User-friendly
- 🚀 Customizable workouts
- 🔊 Clear audio cues
- 💡 Ability to save multiple workouts
- 🎵 Plays music in the background

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 🔒 Limited free version (only 2 saved workouts)
- 💰 Paid version required for more features
- 🔀 Easy to accidentally skip intervals
- 🔍 Cluttered interface for some users

**Reported bugs**

- Workouts not saving properly
- Sync issues between app and Apple Watch
- Occasional freezing or restarting of device

**Requested features**

- Ability to name and save more workouts in free version
- Option to add exercise images or videos
- Sync workouts across devices
- Customizable sounds and alerts
- Workout history and progress tracking


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Frequently asked questions

### Is Tabata Timer free?

Tabata Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Tabata Timer or Interval Timer?

Tabata Timer and Interval Timer are both rated 4.9 out of 5 on the App Store, from 9.2K and 246 ratings respectively.

### Do Tabata Timer or Interval Timer have ads?

Both Tabata Timer and Interval Timer show ads.

### Which is updated more often, Tabata Timer or Interval Timer?

Tabata Timer ships an update every 10 days, and Interval Timer every 2 months. Most recently, Tabata Timer was updated on October 13, 2026 and Interval Timer on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*