# Tabata Timer vs Ted's Lift Help

The clearest difference is ads: Ted's Lift Help at none against Tabata Timer's shown. Ted's Lift Help also leads on monetization model (free vs free with in-app purchases). Tabata Timer's advantage is ratings volume (9.5K vs 1) and update cadence (every 10 days vs every 4 weeks). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Tabata Timer sells 5 in-app purchases, starting at $1.49 per month and Ted's Lift Help sells 1 in-app purchase, starting at $199.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Tabata Timer against 5.0 for Ted's Lift Help. That said, the two scores are not equally well evidenced: Tabata Timer has 9.5K ratings behind it against 1, so its average is the more settled of the two.

Tabata Timer ships an update every 10 days, Ted's Lift Help every 4 weeks. The most recent releases landed on November 9, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Tabata Timer | Ted's Lift Help |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (9.5K ratings)](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/teds-lift-help/id6445998585/reviews)** |
| Number of ratings | **9.5K** | 1 |
| Positive reviews | 98.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 40 MB | 42 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Oleksandr Serhiienko](https://appshunter.io/developer/1255964202) | [Teds Lift Help, LLC](https://appshunter.io/developer/1675368296) |

## What reviewers say

### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203)

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

**Highlights:** Customizable interval timers, HIIT and Tabata training support, Adjustable work and rest times, Set and cycle configuration, Interval naming, Background operation, Voice cues

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.49 | per month |
| Premium | $2.99 | per 3 months |
| Premium | $4.49 | per 6 months |
| Premium | $7.49 | per year |
| Premium | $9.99 | one-time |

**What reviewers like**

- 👍 User-friendly
- 🚀 Customizable workouts
- 🔊 Clear audio cues
- 💡 Ability to save multiple workouts
- 🎵 Plays music in the background

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 🔒 Limited free version (only 2 saved workouts)
- 💰 Paid version required for more features
- 🔀 Easy to accidentally skip intervals
- 🔍 Cluttered interface for some users

**Reported bugs**

- Workouts not saving properly
- Sync issues between app and Apple Watch
- Occasional freezing or restarting of device

**Requested features**

- Ability to name and save more workouts in free version
- Option to add exercise images or videos
- Sync workouts across devices
- Customizable sounds and alerts
- Workout history and progress tracking


### Ted's Lift Help

[App page](https://appshunter.io/ios/app/teds-lift-help/id6445998585)

This app allows clients to track their nutrition, access personalized workout programs, and complete regular check-ins. Users can also submit exercise videos for review and access helpful guides. It is designed for individuals engaged in a paid coaching plan.

**Highlights:** Nutrition tracking, View workout programs, Complete check-ins, Send exercise videos, Access guides

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $199.99 | per month |


## Frequently asked questions

### Is Tabata Timer free?

Tabata Timer is free to download, with in-app purchases available.

### Is Ted's Lift Help free?

Ted's Lift Help is free to download, with in-app purchases available.

### Which has better reviews, Tabata Timer or Ted's Lift Help?

Ted's Lift Help is rated higher. Tabata Timer averages 4.9 out of 5 from 9.5K ratings, while Ted's Lift Help averages 5.0 from 1 ratings.

### Do Tabata Timer or Ted's Lift Help have ads?

Tabata Timer shows ads; Ted's Lift Help does not.

### Which is updated more often, Tabata Timer or Ted's Lift Help?

Tabata Timer ships an update every 10 days, and Ted's Lift Help every 4 weeks. Most recently, Tabata Timer was updated on November 9, 2026 and Ted's Lift Help on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*