# Interval Timer for HIIT | Cero vs Interval Timer

The clearest difference is review sentiment: Interval Timer for HIIT | Cero at 75% against Interval Timer's 0%. Interval Timer's advantage is ads (none vs shown) and update cadence (daily vs every 3 days). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer for HIIT | Cero sells 2 in-app purchases, starting at $2.99 per month and Interval Timer sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Interval Timer for HIIT | Cero ships an update every 3 days, Interval Timer daily. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Interval Timer for HIIT | Cero | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (441 ratings)](https://appshunter.io/ios/app/interval-timer-for-hiit-cero/id1256319392/reviews)** | — |
| Number of ratings | **441** | — |
| Positive reviews | **74.6% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 22 MB |
| Requires iOS | 18.0 | **11.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flawless Studio LLC](https://appshunter.io/developer/1228312508) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Interval Timer for HIIT | Cero

[App page](https://appshunter.io/ios/app/interval-timer-for-hiit-cero/id1256319392)

Create custom interval workouts for HIIT, Tabata, and circuit training. Features adaptive heart rate training, Siri integration, and Apple Watch support. Track progress and share your custom routines.

**Highlights:** Customizable interval programming, Adaptive heart rate training, Siri and Shortcuts integration, Apple Watch app, Workout history and sharing, Live Activities and Dynamic Island support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cero Pro Monthly | $2.99 | per month |
| Cero Pro | $14.99 | one-time |

**What reviewers like**

- 👍 Simple and straightforward
- 👍 Very practical and customizable
- 👍 Great for HIIT and Tabata
- 👍 Clear design and easy to use
- 👍 Good value, no subscription

**What reviewers complain about**

- 🔋 Drains battery
- 🎶 Music playback interrupted
- ⚠️ Ads interrupt timers
- 🔊 Weak or non-functional sound/haptics
- 🔄 Forced updates

**Reported bugs**

- App runs in background draining battery
- Rotation broke after update
- Apple workout app overrides Cero app on Apple Watch
- Interval signals too weak or not working

**Requested features**

- Ability to group timers
- Option to add warm-up and cool-down features
- Ability to type numbers for time adjustment
- Timer sounds through headphones or interrupting music
- Ability to change exercise names


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1463571104)

This customizable timer is perfect for interval training, including HIIT and Tabata workouts. Easily program sets, cycles, and work-to-rest ratios for efficient exercise. Includes pre-set workouts and 30-day programs for fat burning and fitness.

**Highlights:** Customizable sets, cycles, and work-to-rest ratios, HIIT and Tabata workout support, Pre-set workouts included, 30-day workout programs, Suitable for bodyweight exercises, Time-efficient training

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Lose Weight In 30 Days | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| Upper Body Muscle Building | $1.99 | one-time |
| Total Body Activation | $1.99 | one-time |
| Burn Belly Fat | $1.99 | one-time |
| Yoga for Weight Loss | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer for HIIT | Cero free?

Interval Timer for HIIT | Cero is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do Interval Timer for HIIT | Cero or Interval Timer have ads?

Interval Timer for HIIT | Cero shows ads; Interval Timer does not.

### Which is updated more often, Interval Timer for HIIT | Cero or Interval Timer?

Interval Timer for HIIT | Cero ships an update every 3 days, and Interval Timer daily. Most recently, Interval Timer for HIIT | Cero was updated on November 11, 2026 and Interval Timer on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*