# Interval Timer for HIIT | Cero vs Alpha Progressive Overload

The clearest difference is price: Interval Timer for HIIT | Cero at Free against Alpha Progressive Overload's $0.99. Interval Timer for HIIT | Cero also leads on update cadence (every 3 days vs weekly). Alpha Progressive Overload's advantage is in-app purchases (none vs 2) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

Interval Timer for HIIT | Cero is free to download; Alpha Progressive Overload costs $0.99 up front. Interval Timer for HIIT | Cero sells 2 in-app purchases, starting at $2.99 per month. Alpha Progressive Overload asks for nothing beyond the download.

Interval Timer for HIIT | Cero ships an update every 3 days, Alpha Progressive Overload weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Interval Timer for HIIT | Cero | Alpha Progressive Overload |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.7 (437 ratings)](https://appshunter.io/ios/app/interval-timer-for-hiit-cero/id1256319392/reviews)** | — |
| Number of ratings | **437** | — |
| Positive reviews | 74.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 85 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Flawless Studio LLC](https://appshunter.io/developer/1228312508) | [Dakota Cole](https://appshunter.io/developer/1882114329) |

## What reviewers say

### Interval Timer for HIIT | Cero

[App page](https://appshunter.io/ios/app/interval-timer-for-hiit-cero/id1256319392)

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

**Highlights:** Customizable interval timers, Simple and advanced timer modes, Create and save multiple workout settings, Apple Watch compatibility with heart monitor, Automatic calorie tracking to Apple Health, Cross-device sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cero Pro Monthly | $2.99 | per month |
| Cero Pro | $14.99 | one-time |

**What reviewers like**

- 👍 Simple and straightforward
- 👍 Very practical and customizable
- 👍 Great for HIIT and Tabata
- 👍 Clear design and easy to use
- 👍 Good value, no subscription

**What reviewers complain about**

- 🔋 Drains battery
- 🎶 Music playback interrupted
- ⚠️ Ads interrupt timers
- 🔊 Weak or non-functional sound/haptics
- 🔄 Forced updates

**Reported bugs**

- App runs in background draining battery
- Rotation broke after update
- Apple workout app overrides Cero app on Apple Watch
- Interval signals too weak or not working

**Requested features**

- Ability to group timers
- Option to add warm-up and cool-down features
- Ability to type numbers for time adjustment
- Timer sounds through headphones or interrupting music
- Ability to change exercise names


### Alpha Progressive Overload

[App page](https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer for HIIT | Cero free?

Interval Timer for HIIT | Cero is free to download, with in-app purchases available.

### Is Alpha Progressive Overload free?

Alpha Progressive Overload costs $0.99, with no in-app purchases.

### Do Interval Timer for HIIT | Cero or Alpha Progressive Overload have ads?

Interval Timer for HIIT | Cero shows ads; Alpha Progressive Overload does not.

### Which is updated more often, Interval Timer for HIIT | Cero or Alpha Progressive Overload?

Interval Timer for HIIT | Cero ships an update every 3 days, and Alpha Progressive Overload weekly. Most recently, Interval Timer for HIIT | Cero was updated on October 24, 2026 and Alpha Progressive Overload on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*