# Arm coach vs Arm Workout Routine

The clearest difference is rating: Arm coach at 5.0 against Arm Workout Routine's 1.7. Arm coach also leads on update cadence (every 4 months vs every 11 months). Arm Workout Routine's advantage is iOS requirement (9.0 vs 12.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Arm coach sells 2 in-app purchases, starting at $2.99 per month and Arm Workout Routine sells 7 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Arm coach holds the better App Store score, 5.0 against 1.7. Both are backed by a comparable volume of ratings — 7 and 3 respectively.

Arm coach ships an update every 4 months, Arm Workout Routine every 11 months. Both last shipped on November 2, 2026.

## The numbers

| Metric | Arm coach | Arm Workout Routine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/arm-coach-biceps-triceps/id1259453857/reviews)** | [1.7 (3 ratings)](https://appshunter.io/ios/app/arm-workout-routine/id1450718420/reviews) |
| Number of ratings | **7** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 11 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 107 MB | 17 MB |
| Requires iOS | 12.0 | **9.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [sveta demidovich](https://appshunter.io/developer/1176412828) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Arm coach

[App page](https://appshunter.io/ios/app/arm-coach-biceps-triceps/id1259453857)

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

**Highlights:** Video workout instructions, Targeted arm exercises, Home-based training, Health app integration, Part of a specialized fitness series

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Open all workouts for 1 month | $2.99 | per month |
| 1 year training | $30.99 | per year |


### Arm Workout Routine

[App page](https://appshunter.io/ios/app/arm-workout-routine/id1450718420)

Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.

**Highlights:** 30-day arm workout challenges, 10-15 minute daily routines, Bodyweight exercises, No equipment required, Suitable for beginners and pros, Targets biceps, triceps, and forearms

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Lose Arm Fat | $1.99 | one-time |
| Boxing Workout Challenge | $1.99 | one-time |
| Dumbbell Workout Program | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Arm coach free?

Arm coach is free to download, with in-app purchases available.

### Is Arm Workout Routine free?

Arm Workout Routine is free to download, with in-app purchases available.

### Which has better reviews, Arm coach or Arm Workout Routine?

Arm coach is rated higher. Arm coach averages 5.0 out of 5 from 7 ratings, while Arm Workout Routine averages 1.7 from 3 ratings.

### Do Arm coach or Arm Workout Routine have ads?

Neither Arm coach nor Arm Workout Routine shows ads.

### Which is updated more often, Arm coach or Arm Workout Routine?

Arm coach ships an update every 4 months, and Arm Workout Routine every 11 months. Most recently, Arm coach was updated on November 2, 2026 and Arm Workout Routine on November 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*