# Morpheus Training vs XPT Life®

The clearest difference is in-app purchases: Morpheus Training at none against XPT Life®'s 4. Morpheus Training also leads on update cadence (every 11 days vs monthly). XPT Life®'s advantage is review sentiment (72% vs 58%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. XPT Life® sells 4 in-app purchases, starting at $14.99 per month. Morpheus Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Morpheus Training against 4.9 for XPT Life®. Both are backed by a comparable volume of ratings — 899 and 896 respectively. Written reviews are what separate them: 58% of Morpheus Training's written reviews are positive against 72% of XPT Life®'s.

Morpheus Training ships an update every 11 days, XPT Life® monthly. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Morpheus Training | XPT Life® |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (899 ratings)](https://appshunter.io/ios/app/morpheus-training/id1259741445/reviews)** | [4.9 (896 ratings)](https://appshunter.io/ios/app/xpt-life/id1399118440/reviews) |
| Number of ratings | **899** | 896 |
| Positive reviews | 58.4% of reviews | **71.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 71 MB | 74 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Morpheus Labs INC](https://appshunter.io/developer/1259741444) | [MVMNT Inc.](https://appshunter.io/developer/1496203955) |

## What reviewers say

### Morpheus Training

[App page](https://appshunter.io/ios/app/morpheus-training/id1259741445)

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

**Highlights:** Personalized heart rate zones, CardioSmart features, Zone-based interval training (ZBIT), Weekly heart rate zone targets, Daily recovery score, Integrates with wearables and Apple Health Kit

**In-app purchases:** none


### XPT Life®

[App page](https://appshunter.io/ios/app/xpt-life/id1399118440)

This app offers challenging workouts, patented breathing protocols, and expert-led research to enhance your performance, health, and resilience. Access diverse training programs, recovery routines, and educational content from a community of performance experts.

**Highlights:** Performance Breathing™ routines, Goal-oriented training programs, Unconventional workouts, Recovery routines, Expert knowledge drops, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month of XPT+ | $14.99 | per month |
| XPT Life® Monthly Subscription | $14.99 | per month |
| 12 months of XPT+ | $99.99 | per year |
| XPT Life® Annual Subscription | $99.99 | per year |

**What reviewers like**

- 🚀 Best workouts
- 👍 Great workout programs
- 👍 Cutting edge physiologists and workouts
- 👍 Practical tools and endless possibilities
- 👍 Clear instructions and easy to follow

**What reviewers complain about**

- 🐛 Protocols not working
- 🐛 Buggy app with issues like pictures not loading
- 🔒 Locked out of premium account
- 🔒 Removed free exercises after update
- 🐛 Glitches and bugs in the app

**Reported bugs**

- Protocols not working
- Buggy app with issues like pictures not loading
- Locked out of premium account
- Glitches and bugs in the app
- Inability to skip or reorder exercises during a workout

**Requested features**

- Ability to input and track weight & reps for each exercise
- Ability to skip exercises or reorder them during a workout
- More stretching or cool down at the end of workouts
- New content, especially for breathing exercises


## Frequently asked questions

### Is Morpheus Training free?

Morpheus Training is free to download, with no in-app purchases.

### Is XPT Life® free?

XPT Life® is free to download, with in-app purchases available.

### Which has better reviews, Morpheus Training or XPT Life®?

Morpheus Training is rated higher. Morpheus Training averages 4.9 out of 5 from 899 ratings, while XPT Life® averages 4.9 from 896 ratings.

### Do Morpheus Training or XPT Life® have ads?

Neither Morpheus Training nor XPT Life® shows ads.

### Which is updated more often, Morpheus Training or XPT Life®?

Morpheus Training ships an update every 11 days, and XPT Life® monthly. Most recently, Morpheus Training was updated on October 26, 2026 and XPT Life® on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*