# Morpheus Training vs True Transformation

Morpheus Training and True Transformation both sit at 4.9 stars, but that hides the real split: 100% of True Transformation's written reviews are positive against 58% of Morpheus Training's. True Transformation also leads on monetization model (free vs free with in-app purchases) and iOS requirement (12.4 vs 15.1). Morpheus Training's advantage is update cadence (every 11 days vs every 6 weeks) and ratings volume (961 vs 119). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Morpheus Training against 4.9 for True Transformation. That said, the two scores are not equally well evidenced: Morpheus Training has 961 ratings behind it against 119, so its average is the more settled of the two. Written reviews are what separate them: 58% of Morpheus Training's written reviews are positive against 100% of True Transformation's.

Morpheus Training ships an update every 11 days, True Transformation every 6 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Morpheus Training | True Transformation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (961 ratings)](https://appshunter.io/ios/app/morpheus-training/id1259741445/reviews) | **[4.9 (119 ratings)](https://appshunter.io/ios/app/true-transformation/id1596491883/reviews)** |
| Number of ratings | **961** | 119 |
| Positive reviews | 58.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 71 MB | 159 MB |
| Requires iOS | 15.1 | **12.4** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Morpheus Labs INC](https://appshunter.io/developer/1259741444) | [Fit Man Podcast LLC](https://appshunter.io/developer/1596491885) |

## What reviewers say

### Morpheus Training

[App page](https://appshunter.io/ios/app/morpheus-training/id1259741445)

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

**Highlights:** Personalized heart rate zones, CardioSmart features, Zone-based interval training (ZBIT), Weekly heart rate zone targets, Daily recovery score, Integrates with wearables and Apple Health Kit

**In-app purchases:** none


### True Transformation

[App page](https://appshunter.io/ios/app/true-transformation/id1596491883)

Achieve your fitness goals with personalized workouts, nutrition guidance, and real-time coaching. Track your progress, manage your diet, and stay motivated to look and feel your best.

**Highlights:** Access training plans, Track workouts and progress, Manage nutrition intake, Message coach in real-time, Track body measurements, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Morpheus Training free?

Morpheus Training is free to download, with no in-app purchases.

### Is True Transformation free?

True Transformation is free to download, with no in-app purchases.

### Which has better reviews, Morpheus Training or True Transformation?

True Transformation is rated higher. Morpheus Training averages 4.9 out of 5 from 961 ratings, while True Transformation averages 4.9 from 119 ratings.

### Do Morpheus Training or True Transformation have ads?

Neither Morpheus Training nor True Transformation shows ads.

### Which is updated more often, Morpheus Training or True Transformation?

Morpheus Training ships an update every 11 days, and True Transformation every 6 weeks. Most recently, Morpheus Training was updated on November 6, 2026 and True Transformation on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*